10 WEEK CHALLENGE
Take control of your life and take the stress
and confusion out of eating!
Spring Challenge begins Saturday 23rd September
Not getting results from your training?
If you are training the house down and frustrated with the lack of results, now is the time to empower yourself with the tools, knowledge and support to achieve the body of your dreams!
Balance exercise and nutrition
Some people over train, some people overeat, while others do both! What does balancing exercise and nutrition mean? It means better results from your hard work at training, it feels like endless energy and it brings you closer to a lifestyle that is free of yo-yo dieting and fluctuating weight.
Get Educated on how to eat for lasting fat loss!
A simple eating system that fits into any lifestyle! When you have a better understanding of the foods that you are consuming and their effects on your body shape, exercise recovery and your energy levels, you will change the way you and your family view food, forever!
Create delicious, nutritious 10 minute meals for the entire family
Surround yourself with great food that is quick and easy to prepare and you can’t lose! You will walk away from this 10-Week Challenge a master of fast, delicious and nutritious food!
A team dynamic that will provide so much support, accountability and lasting friendships!
Establish your goals and enjoy a support network that will hold you accountable, provide all the encouragement and guidance so that you will look great, feel energised and move with confidence!
What does the 10-week challenge involve?
- 3 classroom Food coaching sessions – 6.00am to 9.00am (Sat 23rd September, Sat 28th October & Sat 2nd December)
- Photo’s, fitness & body composition assessments
- Challenge resources area – Filled with recipes, reading, audios and much more!
- Challenge workbook – food diary, goal setting and accountability tracking
- Facebook forum for asking questions, sharing ideas and support
- If you are not a Shake UP member, 10 weeks of unlimited training at any location is included in your $499.00 Challenge entry fee
- We like to wrap the Challenge up with a group adventure morning,(Sun 3rd) Mt Warning, Stand up paddle boarding, surfing or hiking
- A prize pack of supplements and other goodies is awarded to the Spring Challenge Legend! $750.00 worth of value for your efforts
*only $299.00 for existing Shake UP Members.
Non members cost is $499.00 for challenge entry + 10 weeks of unlimited training at any Shake UP location! Price includes GST
Jubilee Primary School
34 Manra Way, Pacific Pines
Robina State High School
1 Investigator Dr, Robina
Palm Beach Currumbin State School
Thrower Dr., Palm Beach