Take control of your life and take the stress
and confusion out of eating!

Summer Challenge begins Saturday 9th February 2019

Not getting results from your training?

If you are training the house down and frustrated with the lack of results, now is the time to empower yourself with the tools, knowledge and support to achieve the body of your dreams!


Balance exercise and nutrition

Some people over train, some people overeat, while others do both! What does balancing exercise and nutrition mean? It means better results from your hard work at training, it feels like endless energy and it brings you closer to a lifestyle that is free of yo-yo dieting and fluctuating weight.


Get Educated on how to eat for lasting fat loss!

A simple eating system that fits into any lifestyle! When you have a better understanding of the foods that you are consuming and their effects on your body shape, exercise recovery and your energy levels, you will change the way you and your family view food, forever!


Create delicious, nutritious 10 minute meals for the entire family

Surround yourself with great food that is quick and easy to prepare and you can’t lose! You will walk away from this 10-Week Challenge a master of fast, delicious and nutritious food!


A team dynamic that will provide so much support, accountability and lasting friendships!

Establish your goals and enjoy a support network that will hold you accountable, provide all the encouragement and guidance so that you will look great, feel energised and move with confidence!


What does the 10-week challenge involve?

  • 3 classroom Food coaching sessions – 6.00am to 9.00am (Sat 9th Feb, Sat 16th Mar & Sat 20th Apr)
  • Photo’s, fitness & body composition assessments
  • Challenge resources area – Filled with recipes, reading, audios and much more!
  • Challenge workbook – food diary, goal setting and accountability tracking
  • Facebook forum for asking questions, sharing ideas and support
  • If you are not a Shake UP member, 10 weeks of unlimited training at any location is included in your $499.00 Challenge entry fee
  • We like to wrap the Challenge up with a group surfing adventure morning,(Sun 14th Apr) 
  • A prize pack of supplements and other goodies is awarded to the Spring Challenge Legend! $750.00 worth of value for your efforts

*Plus service fee $9.88

*Plus service fee $6.14

*only $299.00 for existing Shake UP Members on a current member package.
Non members cost is $499.00 including challenge entry + 10 weeks of unlimited training at any Shake UP location! Price includes GST


GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

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email us

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