GET YOUR SHIRT OFF THIS SUMMER!
28 DAY CHALLENGE - START NOW!
Let Us Hold You Accountable!
Click Play To Find Out More!
Train A Few Hours A Week, Eat Lots Of Food & Lose 5kg in 28 Days!
Our Partners
CHECK OUT WHAT WE DO
See Why Shakers Get Addicted To This Stuff
The Shake UP is a group fitness program that transforms people’s lives in 25 minutes
THIS IS WHAT YOU GET
- 28 Days of Unlimited Group Training
- Photos & Measurements
- Eating Plan + 50 Delicious Recipes
- Videos, Audios and Reading Content
- Members Area and FB Group Access
- Goal Setting Session and Check In's
- Free Training Singlet
WE MOVE PEOPLE FROM
HATING
EXERCISE
Seeing exercise as a chore and avoiding it
LOVING
EXERCISE
Exercise becomes the highlight of their week
Ready For 28 Days Of Massive Change?
Get started to a fit, healthy and confident body
- Go shirts off this summer
- Lose 5kg of fat in 28 days
- Eating Plan For Your Lifestyle
- Love Exercise Again
- Ego Free Supportive Community
The Shake Up provides you with the support and plan to get back into life
WHO IS THE 28 DAY CHALLENGE FOR?
If you are sick of feeling tired
If the beach season makes you anxious.
If you are exhausted chasing the kids.
If you want to feel good, shirts off!
OR, if any of these apply to you:
- You AGREE that you want to be running around with your kids without the aches and pains
- You AGREE that exercise should be enjoyable and gives you energy that lasts the whole day
- You AGREE that you don't want to work out for hours in the gym but think a 25-minute workout is PERFECT!
- You AGREE that you should see results from your exercise and those results should keep you motivated
- You AGREEE that we all deserve a place to train without being judged
- You AGREE that working out in a supportive friendly environment will get the best out of you
The Shake UP is Changing Lives
We help normal people achieve extraordinary things
Oh yeah, we get heaps of facebook comments every month…
Join The 100s Of Blokes Who Have Discovered Body Confidence!
Get started to a fit, healthy and confident body
Meet The Team
COACHES
Ben O'Connor
Head Coach
Mike Ward
Coach
Mike Walker
Coach
SUPER SHAKERS
Dean Kenway
Super Shaker
Wil Hancock
Super Shaker
Gordon Rutty
Super Shaker
Bruce Adams
Super Shaker
“The Shake UP mission is to create training communities that influence and inspire through positive energy, comradery and courage.”
– Ben O’Connor
(Founder and Head Coach)
Are You Ready To Get Started?
- Get your confidence back
- Lose Weight
- Fits into your busy schedule
- Love exercise
- Ego Free Supportive Community
- Craft a strong body
