Search Results for: andrew brenchley

10 busy parents, 10 weeks and 10 things you must do to shed fat fast!

Many of us spend years going on and off diets, yo-yo-ing our way through life, longing for a better body, more confidence and a better relationship with food. It seems like there are just so many ways to lose weight and build muscle, so much information, so much confusion! What is it that’s holding you […]

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How to strip 8kg and inspire your kids in 10 weeks

The Shake UP is an outdoor group training community that is filled with inspirational people achieving amazing things! If you want to reach your true potential, it always helps to have champions around you! Champions are the kind of people who know your name, will lift you to your best and will always enjoy a

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