ABOUT US

It’s all about intensity over duration…

Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. In other words, to achieve maximum fat loss we need maintain maximal efforts over realistic time frames. This is why; we have carefully designed each Shake Up sessions to be a strict 25 minutes.

 

Don’t let this scare you off though…

This is very much within your capabilities and is the best known way to loose fat while maintaining valuable muscle mass. Awesome science based research has proven this method to Increase calorie expenditure (aka burn more fat!). The Shake UP™ is structured to ensure all participants perform different activities, continually meeting new effort levels specific to the individual. This will guarantee there is always a new form of stimulus to your training and Shake you towards your goals.

 

The Shake UP™ is for everyone…

YES!! The Shake UP™ training is suitable for all fitness levels or age groups. From those who are new to exercise to the die hard, fitness fanatics. It’s about you performing your best and that is all that matters! The common quality that all of our participants demonstrate is a 100% attitude. All we ask is that you give your 100% for less than half an hour of physical effort.

 

We are here for you!

Remember if you feel overwhelmed and unmotivated, our super experience Shake UP coaches are here for you. They are passionate about providing you a safe, motivating and very challenging environment to help you succeed and achieve your goal.

If your life is in need of a Shake Up? This is the solution… Which one are you?

 START YOUR TRANSFORMATION WITH A 7 DAY FREE TRIAL 

 

FILL IN YOUR DETAILS IN THE FORM BELOW

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Shaker of the Month – Bee Hautop

Shaker of the Month – Bee Hautop

In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...

Teachers – They’re Pretty Bloody Important!

Teachers – They’re Pretty Bloody Important!

In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by the teachers they have. Teachers see our kids as much or more than we do between 4 and 18 years old! Their...

Shaker of the Month – Sharyn Watson

Shaker of the Month – Sharyn Watson

How many times have you seen yourself in a photo and thought, wow...Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in...

3 tips for fast fat loss &  more confidence

3 tips for fast fat loss & more confidence

Our lives are busier than they have ever been and it has become far too easy to use that as an excuse. Fat loss seems impossible! We eat junk because we are busy! We stay back at work and don't exercise because there is just too much to be done. We...

Shaker of the Month – Andrew Hill

Shaker of the Month – Andrew Hill

In the past 3 months, Andrew Hill has stripped 14 kg of fat and discovered the confidence that comes with looking better, feeling energised and being able to train with purpose! Andrew’s journey is remarkable! This 4th year mechanical engineering student has...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

We are social



3 Locations – 0414 802 243