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Shaker of the Month – Sharyn Watson

Shaker of the Month – Sharyn Watson

How many times have you seen yourself in a photo and thought, wow...Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in...

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Shaker of the Month – Andrew Hill

Shaker of the Month – Andrew Hill

In the past 3 months, Andrew Hill has stripped 14 kg of fat and discovered the confidence that comes with looking better, feeling energised and being able to train with purpose! Andrew’s journey is remarkable! This 4th year mechanical engineering student has...

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The Secret Sauce to Lasting Weight loss

The Secret Sauce to Lasting Weight loss

Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are...

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How to get your body back in 10 weeks!

How to get your body back in 10 weeks!

Is it possible to lose the muffin top and fit into your old clothes in 10 weeks? The answer is YES! We would love to introduce you to our Summer Challenge 2017 winner. Hayley Doherty is an inspiring reminder that anyone can turn their lifestyle around in 10 short...

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Baked Egg and Bacon Baskets

Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and...

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Tegan Pike Summer Challenge winner 2016

Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically...

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Shaker of the Month – Bee Hautop

Shaker of the Month – Bee Hautop

In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...

Teachers – They’re Pretty Bloody Important!

Teachers – They’re Pretty Bloody Important!

In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by the teachers they have. Teachers see our kids as much or more than we do between 4 and 18 years old! Their...

Shaker of the Month – Sharyn Watson

Shaker of the Month – Sharyn Watson

How many times have you seen yourself in a photo and thought, wow...Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in...

3 tips for fast fat loss &  more confidence

3 tips for fast fat loss & more confidence

Our lives are busier than they have ever been and it has become far too easy to use that as an excuse. Fat loss seems impossible! We eat junk because we are busy! We stay back at work and don't exercise because there is just too much to be done. We...

Shaker of the Month – Andrew Hill

Shaker of the Month – Andrew Hill

In the past 3 months, Andrew Hill has stripped 14 kg of fat and discovered the confidence that comes with looking better, feeling energised and being able to train with purpose! Andrew’s journey is remarkable! This 4th year mechanical engineering student has...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

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0414 802 243

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