EVENTS

‘Keep it Real’ 10 week Challenge- Spring 2015

Why do you train? What is your reason for putting yourself through the Shake UP's gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a...

Robina Shake Up Open Day!

We're so excited to be opening our third Shake Up location on the Gold Coast.  Over the last 2 years we have had the pleasure of watching two very spirited training communities come together - Pacific Pines and Palm Beach. A 3rd Shake UP location was a goal that...

Gold Coast Marathon Success and Inspiration

The thousands of people who took part in the Gold Coast marathon events recently know that euphoric feeling that comes from, setting a target, training hard, pushing yourself to your limits and reveling in the overwhelming feeling of accomplishment! We are all very...

 START YOUR TRANSFORMATION WITH A 7 DAY FREE TRIAL 

 

FILL IN YOUR DETAILS IN THE FORM BELOW
  • This field is for validation purposes and should be left unchanged.
What Do You Desire Most?

What Do You Desire Most?

What Do You Desire Most In This World? Is it buying a Maserati? Your dream house? Is it the pride you will feel walking your daughter down the aisle? Is it retiring at 60, and seeing the world with the one you love?     Your Deepest Desire is Finally Yours...

How visualisation can get you your dream body!

How visualisation can get you your dream body!

We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their dreams. All of the greatest lifestyle transformation stories that we have witnessed, began with a very vivid...

Shaker of the Month – Em Crooks

Shaker of the Month – Em Crooks

The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are super fortunate because our members are helping us create this...

3 tips to help you choose a 10-week challenge

3 tips to help you choose a 10-week challenge

Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to...

Weight loss for mums in the real world

Weight loss for mums in the real world

13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

We are social