‘Keep it Real’ 10 week Challenge- Spring 2015

Why do you train? What is your reason for putting yourself through the Shake UP's gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a...

Robina Shake Up Open Day!

We're so excited to be opening our third Shake Up location on the Gold Coast.  Over the last 2 years we have had the pleasure of watching two very spirited training communities come together - Pacific Pines and Palm Beach. A 3rd Shake UP location was a goal that...

Gold Coast Marathon Success and Inspiration

The thousands of people who took part in the Gold Coast marathon events recently know that euphoric feeling that comes from, setting a target, training hard, pushing yourself to your limits and reveling in the overwhelming feeling of accomplishment! We are all very...




10 + 1 =

The Secret Sauce to Lasting Weight loss

The Secret Sauce to Lasting Weight loss

Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are...

3 Tips to kickstart your metabolism

3 Tips to kickstart your metabolism

How many times have you over indulged and found yourself feeling slow, fat and tired? That Christmas holiday...bucks weekend or an emotional week at work? Usually this is preceded by a strong desire to ‘get life back on track, starting Monday, I'll go back to weight...

Shaker of the month – Bruce Adams

Shaker of the month – Bruce Adams

How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old...

Overweight, uninspired and about to turn 40!

Overweight, uninspired and about to turn 40!

8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big day of roofing. He was fueling his days with Coca Cola and starchy foods and was well and truly on his way to being the overweight, 40 year old...

Getting out of your comfort zone

Getting out of your comfort zone

The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One...


GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

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0414 802 243

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