FOOD & NUTRITION
Feel like pizza but know you shouldn't be eating junk? Here's an easy, delicious pizza base recipe that you can eat anytime without any guilt. Ingredients: 1 head cauliflower 2 eggs, lightly beaten 1/4 cup flax meal 1 tsp mixed dried herbs Pinch of sea salt and ground...read more
Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite - Nicoise Salad. Great for lunch or dinner - or even as a side! One the whole family will love. Ingredients: 1 x 425gm tin tuna in spring water 1 red capsicum 250g cherry tomatoes, halved...read more
Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour 100 gms flax meal 2 tsp baking powder 2 tsp apple cider vinegar 100 gms milk (soy/coconut/cows/almond - your choice) 2...read more
Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and...read more
Ever craving a delicious lasagna but know you shouldn't be eating all of that heavy pasta and cheese? Well we've got your answer right here! This is a vegetarian recipe but can easily be made with meat and often two are made in the Shake UP household - one veggie and...read more
The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their best and enjoy the journey. Sometimes enjoying the journey just isn’t possible! The reality is that if you...read more
This is a great meal for after training with the potatoes - if you haven't trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh...read more
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is...read more
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach - April Shaker of the month and...read more
These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don't last very long in The Shake UP household! Get on 'em Shakers! Large Tin (425g) of tuna in spring water drained well. One tin chickpeas drained. 2 tbsp soy...read more
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What Do You Desire Most In This World? Is it buying a Maserati? Your dream house? Is it the pride you will feel walking your daughter down the aisle? Is it retiring at 60, and seeing the world with the one you love? Your Deepest Desire is Finally Yours...
We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their dreams. All of the greatest lifestyle transformation stories that we have witnessed, began with a very vivid...
The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are super fortunate because our members are helping us create this...
Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to...
13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s...
Jubilee Primary School
34 Manra Way, Pacific Pines
Robina State High School
1 Investigator Dr, Robina
Palm Beach Currumbin State School
Thrower Dr., Palm Beach