FOOD & NUTRITION
Feel like pizza but know you shouldn't be eating junk? Here's an easy, delicious pizza base recipe that you can eat anytime without any guilt. Ingredients: 1 head cauliflower 2 eggs, lightly beaten 1/4 cup flax meal 1 tsp mixed dried herbs Pinch of sea salt and ground...read more
Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite - Nicoise Salad. Great for lunch or dinner - or even as a side! One the whole family will love. Ingredients: 1 x 425gm tin tuna in spring water 1 red capsicum 250g cherry tomatoes, halved...read more
Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour 100 gms flax meal 2 tsp baking powder 2 tsp apple cider vinegar 100 gms milk (soy/coconut/cows/almond - your choice) 2...read more
Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and...read more
Ever craving a delicious lasagna but know you shouldn't be eating all of that heavy pasta and cheese? Well we've got your answer right here! This is a vegetarian recipe but can easily be made with meat and often two are made in the Shake UP household - one veggie and...read more
The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their best and enjoy the journey. Sometimes enjoying the journey just isn’t possible! The reality is that if you...read more
This is a great meal for after training with the potatoes - if you haven't trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh...read more
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is...read more
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach - April Shaker of the month and...read more
These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don't last very long in The Shake UP household! Get on 'em Shakers! Large Tin (425g) of tuna in spring water drained well. One tin chickpeas drained. 2 tbsp soy...read more
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Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission? We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods! The Shake UP has...
There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our...
They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The...
How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with us since we began back in 2013. Once you understand the...
The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life...Results! Gordon Rutty is one of those kind of people. Anyone who has crossed paths with Gordo will tell you that their life has been...