FOOD & NUTRITION
Feel like pizza but know you shouldn't be eating junk? Here's an easy, delicious pizza base recipe that you can eat anytime without any guilt. Ingredients: 1 head cauliflower 2 eggs, lightly beaten 1/4 cup flax meal 1 tsp mixed dried herbs Pinch of sea salt and ground...read more
Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite - Nicoise Salad. Great for lunch or dinner - or even as a side! One the whole family will love. Ingredients: 1 x 425gm tin tuna in spring water 1 red capsicum 250g cherry tomatoes, halved...read more
Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour 100 gms flax meal 2 tsp baking powder 2 tsp apple cider vinegar 100 gms milk (soy/coconut/cows/almond - your choice) 2...read more
Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and...read more
Ever craving a delicious lasagna but know you shouldn't be eating all of that heavy pasta and cheese? Well we've got your answer right here! This is a vegetarian recipe but can easily be made with meat and often two are made in the Shake UP household - one veggie and...read more
The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their best and enjoy the journey. Sometimes enjoying the journey just isn’t possible! The reality is that if you...read more
This is a great meal for after training with the potatoes - if you haven't trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh...read more
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is...read more
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach - April Shaker of the month and...read more
These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don't last very long in The Shake UP household! Get on 'em Shakers! Large Tin (425g) of tuna in spring water drained well. One tin chickpeas drained. 2 tbsp soy...read more
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13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s...
High intensity training is the kind of thing that we love to hate! It is super uncomfortable, but it has an uncanny knack of making us feel awesome! A tough workout will always clear the head and restore perspective at the end of a challenging day. Erin Cserpak is our...
In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...
In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by the teachers they have. Teachers see our kids as much or more than we do between 4 and 18 years old! Their...
How many times have you seen yourself in a photo and thought, wow...Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in...
Jubilee Primary School
34 Manra Way, Pacific Pines
Robina State High School
1 Investigator Dr, Robina
Palm Beach Currumbin State School
Thrower Dr., Palm Beach