FOOD & NUTRITION
Feel like pizza but know you shouldn't be eating junk? Here's an easy, delicious pizza base recipe that you can eat anytime without any guilt. Ingredients: 1 head cauliflower 2 eggs, lightly beaten 1/4 cup flax meal 1 tsp mixed dried herbs Pinch of sea salt and ground...read more
Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite - Nicoise Salad. Great for lunch or dinner - or even as a side! One the whole family will love. Ingredients: 1 x 425gm tin tuna in spring water 1 red capsicum 250g cherry tomatoes, halved...read more
Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour 100 gms flax meal 2 tsp baking powder 2 tsp apple cider vinegar 100 gms milk (soy/coconut/cows/almond - your choice) 2...read more
Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and...read more
Ever craving a delicious lasagna but know you shouldn't be eating all of that heavy pasta and cheese? Well we've got your answer right here! This is a vegetarian recipe but can easily be made with meat and often two are made in the Shake UP household - one veggie and...read more
The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their best and enjoy the journey. Sometimes enjoying the journey just isn’t possible! The reality is that if you...read more
This is a great meal for after training with the potatoes - if you haven't trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh...read more
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is...read more
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach - April Shaker of the month and...read more
These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don't last very long in The Shake UP household! Get on 'em Shakers! Large Tin (425g) of tuna in spring water drained well. One tin chickpeas drained. 2 tbsp soy...read more
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Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are...
How many times have you over indulged and found yourself feeling slow, fat and tired? That Christmas holiday...bucks weekend or an emotional week at work? Usually this is preceded by a strong desire to ‘get life back on track, starting Monday, I'll go back to weight...
How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old...
8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big day of roofing. He was fueling his days with Coca Cola and starchy foods and was well and truly on his way to being the overweight, 40 year old...
The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One...
Jubilee Primary School
34 Manra Way, Pacific Pines
Robina State High School
1 Investigator Dr, Robina
Palm Beach Currumbin State School
Thrower Dr., Palm Beach