Ego Free training for busy parents
30 minutes workouts that get results and fit into your lifestyle
Ego Free training for busy parents
30 minutes workouts that get results and fit into your lifestyle
TAKE THE CHALLENGE
Why The Shake UP Works
for BuSy Parents
See why hundreds of parents are getting results and loving the journey.
Motivation You Can’t Get Alone
At The Shake UP, our group training sessions are more than just workouts—they’re a supportive and encouraging community.
Whether you’re getting back into training after a long break or already feeling fit and strong, our sessions are designed to challenge you at your level while keeping the group working together. You’ll be motivated by the energy of the team, supported by experienced coaches, and inspired to push a little further each time.
Everyone’s on their own journey—but no one trains alone.
Variety That Drives Results
Life’s busy—we get it. That’s why we take the guesswork out of your training.
With a library of over 300 unique 30-minute workouts, every session is fresh, effective, and designed to get you results—fast. We mix up strength, cardio, and HIIT so your body keeps adapting and your mind stays engaged.
No boredom. No wasted time. Just show up, and we’ll handle the rest.
Functional Training for Life
Functional training is all about building strength and movement that helps you in everyday life—whether that’s chasing after the kids, going for a surf, or carrying all the shopping in one trip.
Our group training focuses on full-body movements that engage multiple muscle groups, improving the way you move, feel, and perform.
The benefits extend far beyond the workout — you’ll increase your energy levels, enhance body composition, rev up your metabolism, and lower fat, stress, and the risk of chronic lifestyle diseases.
Feel better. Move better. Live stronger.
Fun That Keeps You Coming Back
The Shake UP is a place where training doesn’t feel like a chore — it’s something you genuinely enjoy.
We help you fall in love with exercise so it becomes a natural part of your lifestyle, not just a means to lose weight.
Our community is built on laughter, friendship, and fun. Many of our Shakers start with fitness goals but stay for years—because of the connections and friendships they make along the way.
Come for the workout. Stay for the people.
Results That Matter
Our training is designed to burn fat while building and preserving muscle—helping you achieve a leaner, stronger body.
Every workout is crafted to push you beyond your comfort zone, shaking up your physiology and forcing your body to adapt, change, and grow.
This is training with purpose—focused on helping you reach your goals.
FITS INTO YOUR BUSY DAY
Like many of our members, you’re likely a parent, business owner, tradie, or professional with limited time for exercise.
That’s why our sessions are just 30 minutes long and super punctual—so you can train hard, share a few high fives, and get on with your day without the hassle.
FITNESS FOR EVERYBODY
Our workouts are designed to suit all fitness levels—from those just starting out to seasoned athletes.
We understand that getting back into exercise takes time, so during your intro phase, we encourage you to start with an easier option and build confidence at your own pace.
As you progress and improve your endurance and strength, we’ll support and motivate you to challenge yourself and push harder.
Is your life in need of a Shake Up? This is the solution… Which one are you?
The Shake UP is Changing Lives!
We help normal people achieve extraordinary things
Oh yeah, we get heaps of comments every month…
Ready to start
Group training?
Get started to a fit, healthy and confident body
- Get your confidence back
- Lose weight
- Improve your fitness
- Meet new people
- Feel awesome
- Build a strong body
The Shake Up Provides You With The Support And Plan To Get Back Into Life
WHO IS Group training
Program FOR?
This program is for people who want to look and feel better every day, people who want to make training part of their lifestyle and feel confident in their body.
Join now and belong to a movement that makes you feel awesome.
Hi, I am Ben O’Connor!
When you give people practical tools, credible information
and hold them accountable to their dreams, amazing things happen!
(Founder and Head Coach)
Pricing
Unlimited Weekly Membership
$
45
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Unlimited Group Training Sessions
-
Suspend Membership
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Cancel Anytime
Unlimited Yearly Membership
$
2090
-
10% Discount
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Unlimited Sessions
-
Suspend Membership
-
Cancel Anytime
Frequently Asked Questions
No. Our memberships are completely flexible—you can pause or cancel any time with just 48 hours’ notice.
Each session starts with a quick 10-minute warm-up, followed by a focused 30-minute workout designed to get you maximum results in minimal time.
Absolutely! We welcome kids at The Shake UP—bringing them along means one less thing to worry about, so you can focus on your workout with peace of mind.
Definitely! Our workouts are designed for all fitness levels, from complete beginners to experienced athletes. You’ll always have options to scale exercises to suit your current ability, and our supportive coaches will help you progress at your own pace.
Not at all! Lifting weights helps you build lean muscle, which boosts your metabolism and tones your body. It’s one of the best ways to get stronger and look fitter—without getting bulky.
Unlike traditional gyms, The Shake UP is set in a bright, open space surrounded by green areas, with plenty of natural light and fresh air. It’s an uplifting environment where you can train comfortably, feel connected to nature, and enjoy every session.
Frequently Asked Questions
ICE is an acronym for Intense Cardiovascular Exercise. ICE training is a method of exercise which turns aerobic activity into a fat loss weapon. The more intensity you put into your workouts, the more benefits you experience. Most people are accustomed to long, slow steady cardiovascular exercise. For example running, swimming and riding. There is definitely a place for these activities in your body transformation journey, but we need to have a clear understanding of the difference between these less intense activities and ICE training.
ICE training is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure. Exerting more energy out than you take in on a daily basis will result in fat loss. Taking this into consideration, it makes perfect sense to select a training method which will have the greatest possible impact on calorie expenditure. ICE training achieves this through stimulating your metabolism, ensuring a high caloric utilisation during the workout and in the hours that follow.
The Shake UP™ sessions run anywhere from 15-25 minutes. They are short, sharp bouts of intense, cardio exercise. Remember the objective of The Shake UP™ is to maximise fat loss. It is very difficult to maintain high intensity exercise for extended periods. This is the very unique difference between The Shake UP™ and regular boot camps. Our sessions are designed to allow the individual to exert maximal efforts over achievable time frames.
If you are looking to improve your body shape, understand that the long duration or excessive aerobic exercise creates a metabolic environment that actually works AGAINST body composition improvements. Many people fall into this trap of excessive cardio exercise and unfortunately, never experience the body composition changes that they desire.
The Shake UP™ sessions involve people from all walks of life, from beginners to the more athletic focused. Each session has a black (advanced), red (intermediate) and blue (Beginner) scaling option. You decided which level you are at and give it your 100%. Our experienced coaches will always encourage you to better your last performance. A program which focuses on maximising fat loss, while maintaining muscle mass should continually provide new and challenging activities to stimulate the metabolism.
In order to achieve this, our sessions are designed to push participants out of their comfort zone through utilising activities and effort levels which they are not accustomed to. Our coaches are experienced level one Cross Fit certified and The Shake UP™ sessions reflect this attitude to training. Be prepared for anything! The only certainty with The Shake UP™ is that you will be lifted to a new level of training intensity.
There is a Shake Up program to suit everyone’s needs, from a Casual Shake through to our Hero Shaker program. When it comes to achieving realistic, sustainable improvements in body composition a 12 week program provides the foundations for success. For this reason, we encourage our participants to commit to their goals and reward them for their commitment.
Start your 7 Day Free Trial
Submit your details and Ben will call you back and answer any questions around the 10 week challenge
- Get your confidence back
- Lose Weight
- Fits into your busy schedule
- Love exercise
- Ego Free Supportive Community
- Craft a strong body
We understand most people like to trial before they buy. This is your no obligation opportunity to come along and check out who we are and what we do.
