KEEP IT REAL CHALLENGES

The Secret Sauce to Lasting Weight loss

The Secret Sauce to Lasting Weight loss

Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are...

Shaker of the month – Bruce Adams

Shaker of the month – Bruce Adams

How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old...

5 tips to getting your body back in 10 weeks

5 tips to getting your body back in 10 weeks

Is it really possible to get your body back in 10 weeks, without crunching calories or living off the ‘shake in a packet’ that promises you the world? Too right it is possible! Getting your body back in 10 weeks  isn't as difficult as you might think. Sure, there will...

How to get your body back in 10 weeks!

How to get your body back in 10 weeks!

Is it possible to lose the muffin top and fit into your old clothes in 10 weeks? The answer is YES! We would love to introduce you to our Summer Challenge 2017 winner. Hayley Doherty is an inspiring reminder that anyone can turn their lifestyle around in 10 short...

Fat Loss 101: 3 Things you MUST do!

Fat Loss 101: 3 Things you MUST do!

There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring - 10 Week Challenge - 2016 “I have the...

How a busy father shed 15kgs in 10 weeks!

The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25...

Tegan Pike Summer Challenge winner 2016

Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically...

Danelle Shaw Spring Challenge winner 2015

Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in...

The Spring Challenge Journey Begins

Our Spring Challenge has started! If you’ve joined up to be part of this exciting and healthy journey, you are already in the thick of it.  Let’s go through a bit about what to expect along the journey. Here are some highlights that you can look forward to. Alcohol...

Lucie McDonald -Autumn-2015

The Shake UP is a training community built upon results driven training. What does that mean? It means that our members get results! Our mission is to build strong communities that influence and inspire through positive energy, challenging functional movement training...

 START YOUR TRANSFORMATION WITH A 7 DAY FREE TRIAL 

 

FILL IN YOUR DETAILS IN THE FORM BELOW

2 + 10 =

Shaker of the Month – Bee Hautop

Shaker of the Month – Bee Hautop

In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...

Teachers – They’re Pretty Bloody Important!

Teachers – They’re Pretty Bloody Important!

In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by the teachers they have. Teachers see our kids as much or more than we do between 4 and 18 years old! Their...

Shaker of the Month – Sharyn Watson

Shaker of the Month – Sharyn Watson

How many times have you seen yourself in a photo and thought, wow...Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in...

3 tips for fast fat loss &  more confidence

3 tips for fast fat loss & more confidence

Our lives are busier than they have ever been and it has become far too easy to use that as an excuse. Fat loss seems impossible! We eat junk because we are busy! We stay back at work and don't exercise because there is just too much to be done. We...

Shaker of the Month – Andrew Hill

Shaker of the Month – Andrew Hill

In the past 3 months, Andrew Hill has stripped 14 kg of fat and discovered the confidence that comes with looking better, feeling energised and being able to train with purpose! Andrew’s journey is remarkable! This 4th year mechanical engineering student has...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

We are social