GOLD COAST

Gold Coast

Gold Coast AustraliaGold Coast in Queensland, Australia is home to our popular morning and evening, outdoor group training sessions for busy men & women.

We run sessions in the North Gold Coast (Pacific Pines); Mid-Gold Coast (Robina); and in the South End of the Gold Coast (Palm Beach).

Group Fitness Sessions Gold Coast

We run fun, 25 minute group fitness sessions in the morning and evening at 3 locations across the Gold Coast. 

When you join, you can go to any outdoor fitness class in any location, as many times as you like in a week.

Find out more here about what goes on at our Gold Coast Group Fitness Sessions.

Is your life in need of a Shake Up? This is the solution… Which one are you?

Intense Cardio Sessions Gold Coast

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more about what goes on in our Intense Cardio Sessions on the Gold Coast here.

High Intensity Training Gold Coast

“High Intensity Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.

Drew Baye, HIT

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more here about what goes on in our Gold Coast High Intensity Training here.

10 Week Challenge

Fancy a kick-start to your health, fitness or weight loss goals?

The Gold Coast is home to our 10 Week Challenge program, that inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way. 

Together.

Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.

Corporate Events Gold Coast

Interested in running your next Corporate or Business event on the Gold Coast? Look no further than our Shake UP fun and interactive sessions tailored for you and your business group.

Learn more about our popular Gold Coast Corporate Events here.

Why Join? Be our next Shaker of the Month!

Everybody loves a success story.

Here at the Shake UP we nominate a Shaker of the Month, every month.

We are never hard-pressed to find someone from our growing community who’s inspired us with their weigh loss or fitness journey.

The results speak for themselves – click on the image below or learn more about their success stories here.

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

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