Our locations cover the whole of the Gold Coast which is why we’ve chosen it as one of our locations for our Shake UP outdoor training sessions.
Our popular morning and evening group training sessions for busy men & women are held at Palm Beach Currumbin State High School Thrower Dr, Palm Beach, QLD, 4221, Australia.
As well as our regular Shake UP fitness sessions, our community of Palm Beach Shakers also take part in our 10 week fitness challenge, which is designed to kick-start your health, fitness or weight loss goals.
Read more about all our Programs to best suit you below.
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“High Intensity Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.“
We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.
Find out more here about what goes on in our Palm Beach High Intensity Training here.
Fancy a kick-start to your health, fitness or weight loss goals?
Palm Beach Shakers often take part in our 10 Week Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way.
Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.
Why Join? Be our next Shaker of the Month!
Everybody loves a success story.
Here at the Shake UP we nominate a Shaker of the Month, every month.
We are never hard-pressed to find someone from our growing community who’s inspired us with their weigh loss or fitness journey.
The results speak for themselves – click on the image below or learn more about their success stories here.
Jubilee Primary School
34 Manra Way, Pacific Pines
Robina State High School
1 Investigator Dr, Robina
Palm Beach Currumbin State School
Thrower Dr., Palm Beach