Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”.
You put in high intensity effort for a short period, to get the maximum possible results.
Perfect for a busy person like you!
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High Intensity Strength Training Sessions
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The Shake UP™
The Shake UP™ outdoor high intensity training sessions are much more fun than the gym!
They are structured to ensure all participants perform different activities, continually meeting new effort levels specific to the individual. This will guarantee there is always a new form of stimulus to your training and Shake you towards your goals.
Benefits of this type of high intensity exercise performed in a group include:
If you feel overwhelmed and unmotivated, our super experienced Shake UP™ coaches are here for you. They are passionate about providing you a safe, motivating and very challenging environment to help you succeed and achieve your goal.
When it comes to high intensity exercise, you COULD do it in your own home, but you probably wouldn’t.
There’s nothing like a group of motivated individuals around you to really get you moving and SHAKING!
Attending group training sessions in a regular schedule will give you a structured foundation from which to build strength, lose weight or tone your body.
After attending ourShake UP™ high intensity training sessions, you’ll start to recognise some familiar faces. We are a community who likes to look after one another.
In this way, group training sessions hold you accountable for turning up and putting 100% effort into your workout because you start to feel a responsibility to others in the Shake UP community.
This will definitely help you get up and out of the house when you’re lacking motivation.
We believe in creating a fun, positive, social environment where you can feel safe and comfortable putting in your best.
There’s no way out 100s of members would keep coming without this factor.
The variety in our training sessions and the camaraderie between your fellow participants makes group training sessions with the Shake UP™ rewarding AND fun.
Sense of Community
Our experienced and passionate Shake UP™ coaches really care about helping you on your journey to achieve your fitness and health goals.
We want our community of Shakers to work together for ultimate health and well being.
And we’re not just talk.
Check out our amazing “Shaker of the Month” success stories of those who’ve taken the leap and joined our group training sessions.
Is your life in need of a Shake Up? This is the solution… Which one are you?
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Frequeuently Asked Questions
ICE is an acronym for Intense Cardiovascular Exercise. ICE training is a method of exercise which turns aerobic activity into a fat loss weapon. The more intensity you put into your workouts, the more benefits you experience. Most people are accustomed to long, slow steady cardiovascular exercise. For example running, swimming and riding. There is definitely a place for these activities in your body transformation journey, but we need to have a clear understanding of the difference between these less intense activities and ICE training.
ICE training is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure. Exerting more energy out than you take in on a daily basis will result in fat loss. Taking this into consideration, it makes perfect sense to select a training method which will have the greatest possible impact on calorie expenditure. ICE training achieves this through stimulating your metabolism, ensuring a high caloric utilisation during the workout and in the hours that follow.
The Shake UP™ sessions run anywhere from 15-25 minutes. They are short, sharp bouts of intense, cardio exercise. Remember the objective of The Shake UP™ is to maximise fat loss. It is very difficult to maintain high intensity exercise for extended periods. This is the very unique difference between The Shake UP™ and regular boot camps. Our sessions are designed to allow the individual to exert maximal efforts over achievable time frames.
If you are looking to improve your body shape, understand that the long duration or excessive aerobic exercise creates a metabolic environment that actually works AGAINST body composition improvements. Many people fall into this trap of excessive cardio exercise and unfortunately, never experience the body composition changes that they desire.
The Shake UP™ sessions involve people from all walks of life, from beginners to the more athletic focused. Each session has a black (advanced), red (intermediate) and blue (Beginner) scaling option. You decided which level you are at and give it your 100%. Our experienced coaches will always encourage you to better your last performance. A program which focuses on maximising fat loss, while maintaining muscle mass should continually provide new and challenging activities to stimulate the metabolism.
In order to achieve this, our sessions are designed to push participants out of their comfort zone through utilising activities and effort levels which they are not accustomed to. Our coaches are experienced level one Cross Fit certified and The Shake UP™ sessions reflect this attitude to training. Be prepared for anything! The only certainty with The Shake UP™ is that you will be lifted to a new level of training intensity.
There is a Shake Up program to suit everyone’s needs, from a Casual Shake through to our Hero Shaker program. When it comes to achieving realistic, sustainable improvements in body composition a 12 week program provides the foundations for success. For this reason, we encourage our participants to commit to their goals and reward them for their commitment.
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