25 Minute Workouts That Burn Fat, Build Muscle And Boost The Immune System! These Workouts Require No Equipment, Can Be Done Anywhere, Anytime And Are Suitable For All Fitness Levels!​


A look inside the Online Program​

Check out what’s keeping people motivated in isolation!

What is TSU No Limits? ​

An online workout program designed to burn fat, build muscle and increase fitness.
This program will make it easy for you to exercise when you can’t get to the gym or to your group training class!

Simply login, select the Daily workout and get ready to be coached and motivated by our team.

These workouts require no equipment and can be done at home!

Love group training but can’t get to a session? Jump in our live workouts every morning and evening and train with our coaches and people just like you!
Check off every workout to keep yourself accountable
Stay connected to our kick ass group culture with the FB group forum.

Get educated on all things wellness as we deliver weekly webinars with the best people in the business!

Whether you are super athletic or just starting out, you will find your place with us and fall in love with how great this makes you feel!

Ready to Try TSU NO LIMITS?​

Get started to a fit, healthy and confident body

Daily Workouts, Accountability And An Interactive Group Forum All For Less Than $1.00 A Day!

Is This Program Right For You?​

If you have struggled to exercise on a regular basis and want to make a lasting change to get healthy, fit and confident, this is totally for you!

OR, if any of these apply to you:

Ready To Try TSU NO LIMITS?​

Get started to a fit, healthy and confident body

Here's our Process:


Enter your details and get access


Log in & Snoop Around

Join our Facebook Group
Start Training

This 10-Week Challenge Is Life Changing!

We help normal people achieve extraordinary things
Oh yeah, we get heaps of facebook comments every month…

Frequeuently Asked Questions

ICE is an acronym for Intense Cardiovascular Exercise. ICE training is a method of exercise which turns aerobic activity into a fat loss weapon. The more intensity you put into your workouts, the more benefits you experience. Most people are accustomed to long, slow steady cardiovascular exercise. For example running, swimming and riding. There is definitely a place for these activities in your body transformation journey, but we need to have a clear understanding of the difference between these less intense activities and ICE training.

ICE training is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure. Exerting more energy out than you take in on a daily basis will result in fat loss. Taking this into consideration, it makes perfect sense to select a training method which will have the greatest possible impact on calorie expenditure. ICE training achieves this through stimulating your metabolism, ensuring a high caloric utilisation during the workout and in the hours that follow.

The Shake UP™ sessions run anywhere from 15-25 minutes. They are short, sharp bouts of intense, cardio exercise. Remember the objective of The Shake UP™ is to maximise fat loss. It is very difficult to maintain high intensity exercise for extended periods. This is the very unique difference between The Shake UP™ and regular boot camps. Our sessions are designed to allow the individual to exert maximal efforts over achievable time frames. 

If you are looking to improve your body shape, understand that the long duration or excessive aerobic exercise creates a metabolic environment that actually works AGAINST body composition improvements. Many people fall into this trap of excessive cardio exercise and unfortunately, never experience the body composition changes that they desire.

The Shake UP™ sessions involve people from all walks of life, from beginners to the more athletic focused. Each session has a black (advanced), red (intermediate) and blue (Beginner) scaling option. You decided which level you are at and give it your 100%. Our experienced coaches will always encourage you to better your last performance. A program which focuses on maximising fat loss, while maintaining muscle mass should continually provide new and challenging activities to stimulate the metabolism.

In order to achieve this, our sessions are designed to push participants out of their comfort zone through utilising activities and effort levels which they are not accustomed to. Our coaches are experienced level one Cross Fit certified and The Shake UP™ sessions reflect this attitude to training. Be prepared for anything! The only certainty with The Shake UP™ is that you will be lifted to a new level of training intensity.

There is a Shake Up program to suit everyone’s needs, from a Casual Shake through to our Hero Shaker program. When it comes to achieving realistic, sustainable improvements in body composition a 12 week program provides the foundations for success. For this reason, we encourage our participants to commit to their goals and reward them for their commitment.

Ready To Try TSU NO LIMITS?​

Get started to a fit, healthy and confident body