Palm Beach

Palm Beach is a suburb in Queensland, Australia that’s on the southern end of the Gold Coast.

Our locations cover the whole of the Gold Coast which is why we’ve chosen it as one of our locations for our Shake UP outdoor training sessions.

Our popular morning and evening group training sessions for busy men & women are held at Palm Beach Currumbin State High School Thrower Dr, Palm Beach, QLD, 4221, Australia.

As well as our regular Shake UP fitness sessions, our community of Palm Beach Shakers also take part in our 10 week fitness challenge, which is designed to kick-start your health, fitness or weight loss goals.

Read more about all our Programs to best suit you below.

Want to find out more?

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Palm Beach

Palm Beach is a suburb in Queensland, Australia that’s on the southern end of the Gold Coast.

Our locations cover the whole of the Gold Coast which is why we’ve chosen it as one of our locations for our Shake UP outdoor training sessions.

Our popular morning and evening group training sessions for busy men & women are held at Palm Beach Currumbin State High School Thrower Dr, Palm Beach, QLD, 4221, Australia.

As well as our regular Shake UP fitness sessions, our community of Palm Beach Shakers also take part in our 10 week fitness challenge, which is designed to kick-start your health, fitness or weight loss goals.

Read more about all our Programs to best suit you below.

Pacific Pines Gold Coast

7 Day Trial

THE Spot

Palm Beach SESSIONS

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM - 5:40 AM --- 5:00 AM - 5:40 AM --- 5:00 AM - 5:40 AM ---
5:50 AM - 6:30 AM --- 5:50 AM - 6:30 AM --- 5:50 AM - 6:30 AM 5:50 AM - 6:30 AM
--- --- --- --- --- ---
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--- 5:50 PM - 6:30 PM --- 5:50 PM - 6:30 PM --- ---

Our Programs

We run fun, half hour group fitness sessions in the morning and evening at Jubilee Primary School.

Find out more here about what goes on at a Group Fitness Session Pacific Pines.

Intense Cardio Sessions Pacific Pines

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more about what goes on in our Intense Cardio Sessions on the Gold Coast.

“Strength Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.“

Drew Baye, HIT

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more here about what goes on in our Pacific Pines High Intensity Training.

“Strength Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.“

Drew Baye, HIT

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more here about what goes on in our Pacific Pines High Intensity Training.

Fancy a kick-start to your health, fitness or weight loss goals?

Pacific Pines is home to our 10 Week Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way.

Together.

Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.

Fancy a kick-start to your health, fitness or weight loss goals?

Pacific Pines is home to our 10 Week Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way.

Together.

Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.

Corporate Events Pacific Pines

Interested in running your next Corporate or Business event in Pacific Pines? Look no further than our Shake UP fun and interactive sessions tailored for you and your business group.

Learn more about our popular Corporate Events in Pacific Pines here.

Why Join? Be our next Shaker of the Month!

Everybody loves a success story. Here at the Shake UP we nominate a Shaker of the Month, every month.We are never hard-pressed to find someone from our growing community who’s inspired us with their weigh loss or fitness journey. The results speak for themselves – click on the image below or learn more about their success stories here.

Shaker of the Month – Dean Butt

Cancer Survivor in Best Shape of His Life

Shaker of the Month – Kevin Perrow

Fat Loss and Your WHY

Attitude is King!

Body Transformation and a Busy Schedule

10kg in 10 Weeks

Weight Loss that Lasts

How to Create Consistency in Your Training

13Kg Fat loss in 10 weeks

The Shake UP – Awesome Intense Cardio Exercise

How to Travel and Strip Fat

Testimonials

The Shake UP is Changing Lives!

We help normal people achieve extraordinary things

Oh yeah, we get heaps of Google reviews
every month…

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7 Day Trial

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