GOLD COAST FITNESS PROGRAMS
Gold Coast Fitness Programs: Every Monday through Saturday, you can find our regular Shakers feeling great, giving 100% at our 25 minute, outdoor Gold Coast Fitness training sessions across 3 Gold Coast locations.
Whether you are looking for weight loss, fitness, strength building or outdoor training, our programs are suited to all ages and fitness levels in our community.
Our Shake UP coaches are certified and experienced, and here to support you at every stage of your fitness or weight loss journey.
Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. This means you put in intense effort for a short period, to get the maximum possible results.
Perfect for a busy person like you!
“High Intensity Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.“
We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.
Find out more here about what goes on in our Gold Coast High Intensity Training here.
Fancy a kick-start to your health, fitness or weight loss goals?
Pacific Pines is home to our 10 Week Fitness Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way.
Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.
Jubilee Primary School
34 Manra Way, Pacific Pines
Palm Beach Currumbin State School
Thrower Dr., Palm Beach
Our Gold Coast Fitness Programs are best suited for busy young parents, business owners who want great results in a community environment.