3 Locations – 0414 802 243
[/et_pb_text][et_pb_menu global_parent=”118″ menu_id=”2″ custom_background_color=”off” background_color=”#ffffff” background_layout=”dark” text_orientation=”right” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_animation=”fade” custom_css_main_element=”margin-top: 5px;” active_link_color=”#f8c300″ menu_font=”|on|||” dropdown_menu_bg_color=”#000000″ dropdown_menu_line_color=”#e09900″ dropdown_menu_text_color=”#ffffff” disabled=”off” disabled_on=”on|on|” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.47″][et_pb_fullwidth_header admin_label=”Header – Gold Coast Fitness Programs” title=”GOLD COAST FITNESS PROGRAMS” background_layout=”dark” text_orientation=”center” title_font_color=”#ffffff” _builder_version=”3.0.84″ title_font=”|on|||” title_font_size=”50px” background_image=”https://theshakeup.com.au/wp-content/uploads/2017/03/Background.jpg” parallax=”on” background_url=”https://theshakeup.com.au/wp-content/uploads/2017/03/Background.jpg” background_position=”top_left” background_repeat=”repeat” background_size=”initial” header_fullscreen=”off” header_scroll_down=”off” image_orientation=”center” content_orientation=”center” custom_button_one=”off” button_one_icon_placement=”right” custom_button_two=”off” button_two_icon_placement=”right” /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.84″ custom_padding=”||0px|”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text – Group Training Sessions” _builder_version=”3.0.84″ module_alignment=”left” background_layout=”light”]Gold Coast Fitness Programs
Gold Coast Fitness Programs: Every Monday through Saturday, you can find our regular Shakers feeling great, giving 100% at our 25 minute, outdoor Gold Coast Fitness training sessions across 3 Gold Coast locations.
Whether you are looking for weight loss, fitness, strength building or outdoor training, our programs are suited to all ages and fitness levels in our community.
Our Shake UP coaches are certified and experienced, and here to support you at every stage of your fitness or weight loss journey.
Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. This means you put in intense effort for a short period, to get the maximum possible results.
Perfect for a busy person like you!
[/et_pb_text][et_pb_divider color=”#333333″ show_divider=”on” _builder_version=”3.0.83″ /][et_pb_text admin_label=”Text – Icons” _builder_version=”3.0.83″ module_alignment=”left”]Is your life in need of a Shake Up? This is the solution… Which one are you?
Our Programs
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.78″ background_color_1=”#f8c300″ background_color=”#f8c300″][et_pb_column type=”1_3″][et_pb_image admin_label=”Group Fitness Sessions Gold Coast Image” _builder_version=”3.0.84″ src=”https://theshakeup.com.au/wp-content/uploads/2017/08/1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” use_border_color=”on” border_color=”#f8c300″ custom_padding=”5px|5px|5px|25px” animation_style=”slide” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Group Fitness Sessions” _builder_version=”3.0.84″ background_layout=”light”]Group Fitness Sessions
We run fun, half hour outdoor group fitness sessions in the morning and evening across the Gold Coast at either Jubilee Primary School, Palm Beach Currumbin State High School, or Robina State High School.
Find out more here about what goes on at a Group Fitness Sessions.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.0.78″ divider_style=”solid” divider_position=”top” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Intense Cardio Sessions Image” _builder_version=”3.0.84″ src=”https://theshakeup.com.au/wp-content/uploads/2017/09/Bootcamp-to-strip-fat-and-build-confidence.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Intense Cardio Sessions” _builder_version=”3.0.84″ background_layout=”light”]Intense Cardio Sessions
We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.
Find out more about what goes on in our Intense Cardio Sessions on the Gold Coast here.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.0.78″ divider_style=”solid” divider_position=”top” /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.78″ background_color=”#f8c300″][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.78″ src=”https://theshakeup.com.au/wp-content/uploads/2017/09/14-kg-fat-loss-in-10-weeks-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” use_border_color=”on” border_color=”#f8c300″ custom_padding=”5px|5px|5px|25px” animation_style=”slide” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”High Intensity Training” _builder_version=”3.0.84″ background_layout=”light”]High Intensity Training
“High Intensity Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.“
We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.
Find out more here about what goes on in our Gold Coast High Intensity Training here.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.0.78″ divider_style=”solid” divider_position=”top” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.78″ src=”https://theshakeup.com.au/wp-content/uploads/2017/05/10-kg-fat-loss-10-weeks.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”10 Week Fitness / Weight Loss Challenge” _builder_version=”3.0.84″ background_layout=”light”]10 Week Fitness Challenge / 10 Week Weight Loss Challenge
Fancy a kick-start to your health, fitness or weight loss goals?
Pacific Pines is home to our 10 Week Fitness Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way.
Together.
Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.0.78″ divider_style=”solid” divider_position=”top” /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.78″ background_color=”#f8c300″][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.78″ src=”https://theshakeup.com.au/wp-content/uploads/2017/09/6.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” use_border_color=”on” border_color=”#f8c300″ custom_margin=”5px|5px|5px|25px” animation_style=”slide” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Corporate Events” _builder_version=”3.0.84″ background_layout=”light”]Corporate Events Gold Coast
Interested in running your next Corporate or Business event on the Gold Coast? Look no further than our Shake UP fun and interactive sessions tailored for you and your business group.
Learn more about our popular Corporate Events on the Gold Coast here.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.0.78″ divider_style=”solid” divider_position=”top” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_color=”#000000″ custom_padding=”53px||15px|” _builder_version=”3.0.83″ global_module=”30579″][et_pb_row global_parent=”30579″ custom_padding=”30px||0px|” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text – Testimonials” global_parent=”30579″ text_orientation=”center” header_font=”|on|||” header_font_size=”45px” custom_padding=”||0px|” module_alignment=”center” animation_style=”slide” animation_duration=”500ms” animation_intensity_slide=”10%” animation_direction=”left” _builder_version=”3.0.83″]Testimonials
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row global_parent=”30579″ custom_padding=”50px||0px|” custom_margin=”0px|||” background_color=”#000000″ padding_bottom_1=”0px” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_post_slider global_parent=”30579″ posts_number=”100″ include_categories=”96″ content_source=”off” use_manual_excerpt=”on” background_color=”#000000″ show_image=”off” use_bg_overlay=”off” use_text_overlay=”off” auto=”on” auto_speed=”5000″ show_meta=”off” top_padding=”0px” text_border_radius=”0px” meta_font_size=”13px” header_font_size=”47px” orderby=”date_desc” show_arrows=”on” show_pagination=”on” show_more_button=”on” background_layout=”dark” image_placement=”background” parallax=”off” parallax_method=”off” remove_inner_shadow=”off” background_position=”default” background_size=”default” auto_ignore_hover=”off” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_image_video_mobile=”off” meta_letter_spacing=”0″ custom_button=”on” button_text_size=”12″ button_text_color=”#f8c300″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0″ button_font=”|on|||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”0″ button_letter_spacing_hover=”3″ button_letter_spacing=”2″ custom_padding=”0px” show_inner_shadow=”off” show_content_on_mobile=”off” show_cta_on_mobile=”off” _builder_version=”3.0.83″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” background_color=”#000000″ _builder_version=”3.0.66″ global_module=”119″][et_pb_row global_parent=”119″ background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.69″ background_position_1=”top_left” background_repeat_1=”no-repeat” background_position_2=”top_left” background_repeat_2=”no-repeat” background_position_3=”top_left” background_repeat_3=”no-repeat”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text – Heading – Location” global_parent=”119″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]Location
[/et_pb_text][et_pb_text admin_label=”Text – Location” global_parent=”119″ background_layout=”dark” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Text – Heading – Contact details” global_parent=”119″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Contact details
[/et_pb_text][et_pb_text admin_label=”Text – Contact Details” global_parent=”119″ background_layout=”dark” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Text – Heading – We are social” global_parent=”119″ background_layout=”light” text_orientation=”right” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]We are social
[/et_pb_text][et_pb_text admin_label=”Text – GC North, Robina, Palm Beach – Location” global_parent=”119″ background_layout=”light” text_orientation=”right” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” global_parent=”119″ background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text – Footer” global_parent=”119″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.66″]Gold Coast Web Design and
Web Hosting by Buzzword
3 Locations – 0414 802 243
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Our Gold Coast Fitness Programs are best suited for busy young parents, business owners who want great results in a community environment.
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