Group Training Sessions Outdoor FitnessGold Coast Fitness Programs

Gold Coast Fitness Programs: Every Monday through Saturday, you can find our regular Shakers feeling great, giving 100% at our 25 minute, outdoor Gold Coast Fitness training sessions across 3 Gold Coast locations.

Whether you are looking for weight loss, fitness, strength building or outdoor training, our programs are suited to all ages and fitness levels in our community.

Our Shake UP coaches are certified and experienced, and here to support you at every stage of your fitness or weight loss journey.

Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. This means you put in intense effort for a short period, to get the maximum possible results.

Perfect for a busy person like you!

Is your life in need of a Shake Up? This is the solution… Which one are you?

Our Programs

Group Fitness Sessions

We run fun, half hour outdoor group fitness sessions in the morning and evening across the Gold Coast at either Jubilee Primary School, Palm Beach Currumbin State High School, or Robina State High School.

Find out more here about what goes on at a Group Fitness Sessions.

Intense Cardio Sessions

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more about what goes on in our Intense Cardio Sessions on the Gold Coast here.

High Intensity Training

“High Intensity Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.

Drew Baye, HIT

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more here about what goes on in our Gold Coast High Intensity Training here.

10 Week Fitness Challenge / 10 Week Weight Loss Challenge

Fancy a kick-start to your health, fitness or weight loss goals?

Pacific Pines is home to our 10 Week Fitness Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way. 


Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.

Corporate Events Gold Coast

Interested in running your next Corporate or Business event on the Gold Coast? Look no further than our Shake UP fun and interactive sessions tailored for you and your business group.

Learn more about our popular Corporate Events on the Gold Coast here.


The community spirit and the willingness to help each other was absolutely phenomenal

I thrive in an environment where I get to compete and prove my mettle against likeminded and focused people. The Challenge definitely gave me that opportunity to learn, play and compete with others and it helped bring out the best in me. Learning was fun...

I can’t say thank you enough for showing me how!

A couple of years ago I came to the shake up struggling to sprint 100m and do a single push up… What I am now able to do is absolutely mind blowing to me, and it’s only going to get better from here. Thank you Ben O’Connor and your amazing group for pushing me to my...

The Shake UP – ICE sessions are awesome!!!

I love that the workouts are short duration/ high intensity, and that every workout seems so different. I can see my body shape changing and becoming more and more defined as the 12 week program progresses. It is hard to believe that such short workouts can produce...

I can’t recommend this enough…

I was in recovery from a dangerously active thyroid and my doctor said that I was on the verge of affecting my bone marrow. Struggling to get out of my own way &11 kg heavier, I decided that this is what I needed to get my fitness back. I lead a very busy working...

The missing piece in my training…

The Shake UP or ICE (Intensive Cadio Exercise) sessions are amazing. After a month of incorporating ICE Sessions with my strength training 2 to 3 times per week, I found that I dropped off a significant amount of body fat. I am excited that I am getting good results...


GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

We are social

3 Locations – 0414 802 243

Our Gold Coast Fitness Programs are best suited for busy young parents, business owners who want great results in a community environment.