GROUP TRAINING SESSIONS
Group Training Sessions: Every Monday through Saturday, you can find our regular Shakers feeling great, giving 100% at our 25 minute, outdoor group training sessions across 3 Gold Coast locations.
Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”.
You put in intense effort for a short period, to get the maximum possible results.
Perfect for a busy person like you!
Benefits of The Shake UP™ Outdoor Group Training Sessions
The Shake UP™ outdoor group fitness sessions are structured to ensure all participants perform different activities, continually meeting new effort levels specific to the individual. This will guarantee there is always a new form of stimulus to your training and Shake you towards your goals.
Benefits of this type of exercise performed in a group include:
If you feel overwhelmed and unmotivated, our super experiencedShake UP™ coaches are here for you. They are passionate about providing you a safe, motivating and very challenging environment to help you succeed and achieve your goal.
Attending group training sessions in a regular schedule will give you a structured foundation from which to build strength, lose weight or tone your body.
After attending ourShake UP™ group training sessions, you’ll start to recognise some familiar faces. We are a community who likes to look after one another. In this way, group training sessions hold you accountable for turning up and putting 100% effort into your workout because you start to feel a responsibility to others in the Shake UP community.
This will definitely help you get up and out of the house when you’re lacking motivation.
We believe in creating a fun, positive, social environment where you can feel safe and comfortable putting in your best. The variety in our training sessions and the camaraderie between your fellow participants makes group training sessions with theShake UP™ rewarding AND fun.
Sense of Community
Our experienced and passionate Shake UP™ coaches really care about helping you on your journey to achieve your fitness and health goals.
We want our community of Shakers to work together for ultimate health and well being.
And we’re not just talk.
Check out our amazing “Shaker of the Month” success stories of those who’ve taken the leap and joined our group training sessions.
The Shake UP™ is for everyone…
YES!! The Shake UP™ group fitness sessions are suitable for all fitness levels and age groups.
From those who are new to exercise to the die hard, fitness fanatics.
It’s about you performing your best and that is all that matters!
The common quality that all of our participants demonstrate is a 100% attitude.
All we ask is that you give your 100% for less than half an hour of physical effort.
START YOUR TRANSFORMATION WITH A 7 DAY FREE TRIAL
FILL IN YOUR DETAILS IN THE FORM BELOW
There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our...
They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The...
How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with us since we began back in 2013. Once you understand the...
The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life...Results! Gordon Rutty is one of those kind of people. Anyone who has crossed paths with Gordo will tell you that their life has been...
What Is Stopping You From Reaching Your Potential? Is it you? Are you doing everything in your power to be your best? Every day? Yes? Awesome! Thanks for reading, Tony Robbins ; ) No? Don’t worry, you’re not alone. I think it’s fair to say that most of us are not...
Jubilee Primary School
34 Manra Way, Pacific Pines
Robina State High School
1 Investigator Dr, Robina
Palm Beach Currumbin State School
Thrower Dr., Palm Beach