Intense Cardio Training Sessions

Intense cardio training sessions gold coastIntense Cardio Training Sessions: Every Monday through Saturday, you can find our regular Shakers feeling great, giving 100% at our 25 minute, group training sessions across 3 Gold Coast locations.

Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”.

We are trained and certified in the Mind Body method and have carefully structured our 25 minute sessions for maximum results.

You put in intense effort for a short period, to get the most out.

Perfect for a busy person like you!

Is your life in need of a Shake Up? This is the solution… Which one are you?

The Shake UP™ is for everyone…

YES!! The Shake UP™ group fitness sessions are suitable for all fitness levels and age groups.

From those who are new to exercise to the die hard, fitness fanatics.

It’s about you performing your best and that is all that matters!

The common quality that all of our participants demonstrate is a 100% attitude.

All we ask is that you give your 100% for less than half an hour of physical effort.

Benefits of The Shake UP™ Intense Cardio Training Sessions

The main benefit of any exercise program is improved overall health, which as we live longer as a society, is something all of us need to pay attention to.

Just some of the other benefits include:-

A Healthier Heart

Your heart is a muscle just like any other and in order for it to become strong it must be worked. If you fail to work it, it will weaken over time and this can cause a variety of negative health effects.

When you perform Intense Cardio Training, you get your heart pumping at a faster rate on a regular basis.

This keeps it in shape and healthy!

A sign that you need to work your heart muscle more is if you get winded performing simple exercise like taking the stairs or going for a brisk walk.

If this is you – time to Shake it UP!

Better Metabolism

Our 25 minute intense cardio training sessions are designed to get your heart rate up with one of the goals to improve your overall metabolism.

The more intense the cardio session, the more you will notice an increase in your metabolic rate. This helps with weight loss both after your session and during the rest of the day or night.

If you feel overwhelmed and unmotivated, our super experienced Shake UP™ coaches are here for you. They are passionate about providing you a safe, motivating and very challenging environment to help you succeed and achieve your goal.

Improved Mood

Do you find yourself feeling sluggish or even depressed?

Regular, intense cardio training sessions can help.

This is because the intensity of the sessions helps you release the ‘feel good’ hormones called endorphins.

Endorphins help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite.

Our Shake UP participants who come to our regular intense cardio exercise training sessions often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these endorphins.

If you feel overwhelmed and unmotivated, our super experienced Shake UP™ coaches are here for you. They are passionate about providing you a safe, motivating and very challenging environment to help you succeed and achieve your goal.

We’re here to help

The above are just some of the many benefits our Shake UP community experience from intense cardio exercise sessions.

Others include management of illness such as diabetes, improved recovery ability, and overall health.

Our experienced and passionate Shake UP™ coaches really care about helping you on your journey to achieve your fitness and health goals.

We want our community of Shakers to work together for ultimate health and well being.

And we’re not just talk.

Check out our amazing “Shaker of the Month” success stories of those who’ve taken the leap and joined our group training sessions.

Is your life in need of a Shake Up? This is the solution… Which one are you?



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GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

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email us

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3 Locations – 0414 802 243

Intense Cardio Sessions – more soon