SHAKERS OF THE MONTH

Shaker of the month – Bruce Adams

Shaker of the month – Bruce Adams

How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old...

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Overweight, uninspired and about to turn 40!

Overweight, uninspired and about to turn 40!

8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big day of roofing. He was fueling his days with Coca Cola and starchy foods and was well and truly on his way to being the overweight, 40 year old...

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Getting out of your comfort zone

Getting out of your comfort zone

The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One...

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Bernie Rix – May Shaker of the Month

Bernie Rix – May Shaker of the Month

As trainers at the Shake UP, we often find ourselves overwhelmed with gratitude thinking about all of the good people that we see come and go in our training community. When you get a group of good people together who share an affinity for self improvement there is...

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10kg Fat Loss in 10 Weeks!

10kg Fat Loss in 10 Weeks!

Dan Moore spent the past 10 weeks eating loads of food and training 3 times a week for 25 minutes. Dan’s weight went from 100kg to 90kg, his body shape is looking dramatically different and he is loving life! A well earned Shaker of the month Want to lose 10kg in 10...

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10kg in 10 weeks – April Shaker of the Month

10kg in 10 weeks – April Shaker of the Month

Strip 10 kg of body fat in 10 weeks while eating lots of delicious food and training a handful of hours a week! Almost sounds too good to be true, right? When Dan Moore signed up for our Summer 10 Week Challenge, he was a little skeptical himself and as he sat...

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How to lose weight and never find it again!

How to lose weight and never find it again!

One of the 1st questions that we ask our 10-week challenge participants in week 1 is, ‘who has dieted at some stage in their life’? The typical response is, ‘Yep…heaps of times’! It's not unusual to go from one diet to another on the ever-illusive quest for that dream...

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How to create consistency in your training

How to create consistency in your training

The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal...to challenge themselves to be better. Most of these people nail it while others come, hang around for a few months but fall short of...

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The Secret Sauce to Lasting Weight loss

The Secret Sauce to Lasting Weight loss

Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are...

3 Tips to kickstart your metabolism

3 Tips to kickstart your metabolism

How many times have you over indulged and found yourself feeling slow, fat and tired? That Christmas holiday...bucks weekend or an emotional week at work? Usually this is preceded by a strong desire to ‘get life back on track, starting Monday, I'll go back to weight...

Shaker of the month – Bruce Adams

Shaker of the month – Bruce Adams

How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old...

Overweight, uninspired and about to turn 40!

Overweight, uninspired and about to turn 40!

8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big day of roofing. He was fueling his days with Coca Cola and starchy foods and was well and truly on his way to being the overweight, 40 year old...

Getting out of your comfort zone

Getting out of your comfort zone

The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

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