SHAKERS OF THE MONTH

Building resilience in your teenage son

Building resilience in your teenage son

They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The...

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Discipline and Intense training

Discipline and Intense training

How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with us since we began back in 2013. Once you understand the...

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How to get what you want in life

How to get what you want in life

The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life...Results! Gordon Rutty is one of those kind of people. Anyone who has crossed paths with Gordo will tell you that their life has been...

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What’s Sabotaging Your Potential?

What’s Sabotaging Your Potential?

What Is Stopping You From Reaching Your Potential? Is it you? Are you doing everything in your power to be your best? Every day? Yes? Awesome! Thanks for reading, Tony Robbins ; )  No? Don’t worry, you’re not alone. I think it’s fair to say that most of us are not...

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What Do You Desire Most?

What Do You Desire Most?

What Do You Desire Most In This World? Is it buying a Maserati? Your dream house? Is it the pride you will feel walking your daughter down the aisle? Is it retiring at 60, and seeing the world with the one you love?     Your Deepest Desire is Finally Yours...

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Shaker of the Month – Em Crooks

Shaker of the Month – Em Crooks

The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are super fortunate because our members are helping us create this...

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Weight loss for mums in the real world

Weight loss for mums in the real world

13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s...

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Shaker of the Month – Erin Cserpak

Shaker of the Month – Erin Cserpak

High intensity training is the kind of thing that we love to hate! It is super uncomfortable, but it has an uncanny knack of making us feel awesome! A tough workout will always clear the head and restore perspective at the end of a challenging day. Erin Cserpak is our...

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Shaker of the Month – Bee Hautop

Shaker of the Month – Bee Hautop

In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...

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How do you motivate your teenage son to exercise?

How do you motivate your teenage son to exercise?

There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our...

Building resilience in your teenage son

Building resilience in your teenage son

They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The...

Discipline and Intense training

Discipline and Intense training

How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with us since we began back in 2013. Once you understand the...

How to get what you want in life

How to get what you want in life

The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life...Results! Gordon Rutty is one of those kind of people. Anyone who has crossed paths with Gordo will tell you that their life has been...

What’s Sabotaging Your Potential?

What’s Sabotaging Your Potential?

What Is Stopping You From Reaching Your Potential? Is it you? Are you doing everything in your power to be your best? Every day? Yes? Awesome! Thanks for reading, Tony Robbins ; )  No? Don’t worry, you’re not alone. I think it’s fair to say that most of us are not...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

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