Bruce Adams – Winner Spring Challenge 16

Bruce Adams shifted 10kg of fat off his frame in 10 weeks eating loads of delicious food!

Bruce works hard and is busy fathering 3 kids. What Bruce loves most about his new body is that he can go ‘shirts off’ and not have to worry about the muffin top hanging over his boardies! Check out how Bruce did it 

Mark Connell – Winner Spring Challenge 17

Approaching his 40th Birthday, Mark knew he needed to take drastic action to steal back his health. This busy father of 3 made it happen, shedding 8kg in 10 weeks! Marks motivation was the believe that he needed to be on top of his wellbeing to be a great father. Check out Marks story here.

Kate Ryan –

Summer Challenge 16

Kate is a busy mum who learned the value of building strong habits around her family’s eating. She loves the confidence and is ready for the beach season! Check out Kate’s story:


Paul Shaw –

Summer Challenge 16

Paul is a father of two and a Police officer. In 10 weeks Paul turned his life around and is now the fittest and fastest he has been in 10 years! More energy, 10kg lighter and a better police officer, a better father, a better man!

Danelle Shaw – Winner Spring Challenge 15

Danelle has turned her life around in 10 weeks! She created a healthy relationship with food and stripped 11kg of fat! One of the greatest transformations that we have ever seen!


Rick Jones – Winner Winter Challenge 16

Rick is busy! His work involves loads of corporate lunch and dinners. He was overweight and couldn’t keep up with his two boys! He is now 17kg lighter and able to knock out a 4km run with his son! Check out how Rick did it here:

Avril & Lisa

Winter Challenge 16

Lisa and Avril are sisters who changed the way they viewed exercise and eating forever! After 10 focused weeks the girls are leaner, fitter, more organised and loving the endless energy they have discovered! Check out the girl’s story here:


Andrew Brenchley –

Winter Challenge 16

Andrew Brenchely is a new man! He quit smoking, ditched the soft drink and created a new life while involved in our Winter 10 Week Challenge! He is 10kg lighter and is fulfilling his commitment to himself of being the best Dad that he can be. Find out how Andrew turned his life around here:




6 + 5 =

The Secret Sauce to Lasting Weight loss

The Secret Sauce to Lasting Weight loss

Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are...

3 Tips to kickstart your metabolism

3 Tips to kickstart your metabolism

How many times have you over indulged and found yourself feeling slow, fat and tired? That Christmas holiday...bucks weekend or an emotional week at work? Usually this is preceded by a strong desire to ‘get life back on track, starting Monday, I'll go back to weight...

Shaker of the month – Bruce Adams

Shaker of the month – Bruce Adams

How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old...

Overweight, uninspired and about to turn 40!

Overweight, uninspired and about to turn 40!

8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big day of roofing. He was fueling his days with Coca Cola and starchy foods and was well and truly on his way to being the overweight, 40 year old...

Getting out of your comfort zone

Getting out of your comfort zone

The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One...


GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

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