Do you have what it takes to transform your body and lifestyle? The Shake UP is a 25 minute boot camp and we have helped hundreds of people discover body confidence. In this post we discuss 3 essential things you must have on your fat loss mission! One of our most recent success stories is […]
3 Essentials on your fat loss mission Read More »
Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission?We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods!The Shake UP has been helping
How to lose 10kg in 10 weeks Read More »
There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our early beginnings in 2013. Mel and Jeff
How do you motivate your teenage son to exercise? Read More »
They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The Shake UP is a 25
Building resilience in your teenage son Read More »
How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training community and we have hard working members who have been training with us since we began back in 2013. Once you understand the positive impact that training has on all
Discipline and Intense training Read More »
The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life…Results! Gordon Rutty is one of those kind of people. Anyone who has crossed paths with Gordo will tell you that their life has been enriched through his unique spirit. Gordo
How to get what you want in life Read More »
What Is Stopping You From Reaching Your Potential? Is it you? Are you doing everything in your power to be your best? Every day? Yes? Awesome! Thanks for reading, Tony Robbins ; ) No? Don’t worry, you’re not alone. I think it’s fair to say that most of us are not reaching our potential. Would
What’s Sabotaging Your Potential? Read More »
What Do You Desire Most In This World? Is it buying a Maserati? Your dream house? Is it the pride you will feel walking your daughter down the aisle? Is it retiring at 60, and seeing the world with the one you love? Your Deepest Desire is Finally Yours Whatever your deepest desire is, picture
What Do You Desire Most? Read More »
The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are super fortunate because our members are helping us create this vision through the spirit in which they bring to the community.
Shaker of the Month – Em Crooks Read More »
Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to keep the weight off
3 tips to help you choose a 10-week challenge Read More »
