Are you hitting the gym 4 or 5 times a week and not seeing results? Losing motivation? Feel like you’re stuck in a rut? You are not alone. We see it way too often. People trying to do the right thing, going to the gym and watching what they eat, with a vague idea of […]
Quit the Gym and get results! Read More »
We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the
Using exercise and community to handle stress Read More »
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
You don’t find it, you make it happen! Nic is in a good place in life. He has a lovely wife and two beautiful daughters. He has just completed The Shake UP 10 Week Challenge, has lost 8kg and is feeling the best he has in years. Nic is also our January Shaker of the
The Secret to Finding Happiness Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25 minutes of their day! Can you eat loads of delicious food, train a handful
How a busy father shed 15kgs in 10 weeks! Read More »
Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where
Tegan Pike Summer Challenge winner 2016 Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
One of the main aims of The Shake UP is to build a positive community of individuals who inspire each other to constantly improve their quality of life through healthy practices. Here at The Shake UP we are truly thankful for the opportunity to meet so many amazing people who are dedicated to making changes.
Sam Cannon, Shaker of the Month, November ’15 Read More »
Our Spring Challenge has started! If you’ve joined up to be part of this exciting and healthy journey, you are already in the thick of it. Let’s go through a bit about what to expect along the journey. Here are some highlights that you can look forward to. Alcohol Expect to not be boozing for
The Spring Challenge Journey Begins Read More »
