Every training community has its cornerstone members. The humble individuals who hold the community together and train the house down! Justin Murry is one of these characters. The kind of guy who sets the standard in training intensity and lifts the entire group with the example he sets. What makes Muzzy exceptional is that he […]
Justin ‘Muzz’ Murray, Shaker of the Month, May ’15 Read More »
“I have been here in Australia for 30 years and there are only really 2 communities that I have felt so relaxed and so welcome in. One is Church and the other is here at the Shake UP!” Deb Hanvey is the epitome of the Shake UP spirit! A 60 year old girl with an
Deb Hanvey, Shaker of the Month, Jan ’15 Read More »
Who is Kerrie Oliver? Our March 2014 Shaker of the Month is an awesome lady with a success story that is bound to inspire you! In the 5 months since Kerrie Oliver began her Shake UP journey she has lost 17kg, shed 10% body fat, dropped 88cm across her entire body and climbed Mt Warning
Kerrie Oliver, Shaker of the Month, March ’14 Read More »
Who is Laura Duffin? Hi! my name is Ben O’Connor, Head Coach and Founder of The Shake UP and I have the great pleasure of interviewing our January 2014 Shaker of the month. Laura Duffin is an inspirational woman who successfully balances,a full time job, studying, family life with 3 children and hitting 5 Shake
Laura Duffin, Shaker of the Month, Jan ’14 Read More »
