Summer has ended and we have entered into the wonderful season of autumn – And now is the perfect time to ramp up your training. Why?? You may ask. Well there are many reasons that we can think of – read the article below and you can walk away with some great reasons to increase […]
By now you are 2 months in to the new year – but have you gotten back on track since the summer holiday period? We all know that if we start the year off on the right foot then we are setting ourselves up for success – and there is still time! It is super
SMART Goals! Let’s Do This! Read More »
With the New Year upon us it’s a natural turning point in our lives. Lots of people all over Australia will be making New Year’s resolutions over the next two weeks, and many will be breaking them in the next month! How about this year, we make positive changes that don’t disappear with the holiday
How to Create New Year’s Resolutions that Stick Read More »
Most of us can relate to being out of condition, overweight and feeling too far gone to redeem our health and fitness! It becomes a vicious circle, revolving around inaction, poor choices and a negative mental state! What direction life takes from there is up to us… Some surrender to the struggle and others dust
Sue Leebeek, Shaker of the Month, June ’14 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.
Darcy Gilbert, Challenge Winner, Summer ’14 Read More »
Who is Kerrie Oliver? Our March 2014 Shaker of the Month is an awesome lady with a success story that is bound to inspire you! In the 5 months since Kerrie Oliver began her Shake UP journey she has lost 17kg, shed 10% body fat, dropped 88cm across her entire body and climbed Mt Warning
Kerrie Oliver, Shaker of the Month, March ’14 Read More »
