Goals

Sue Leebeek, Shaker of the Month, June ’14

Most of us can relate to being out of condition, overweight and feeling too far gone to redeem our health and fitness! It becomes a vicious circle, revolving around inaction, poor choices and a negative mental state! What direction life takes from there is up to us… Some surrender to the struggle and others dust

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Darcy Gilbert, Challenge Winner, Summer ’14

The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.

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