We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the […]
Using exercise and community to handle stress Read More »
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As we grow and evolve, we continually look to our foundation members for inspiration and a reminder of what the ‘perfect Shake UP client’ looks like. We believe that it is
Joanne Melville, Shaker of the Month, June ’16 Read More »
Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where
Tegan Pike Summer Challenge winner 2016 Read More »
All too often people put up with uncool situations because the effort of making change seems scarier than the current situation. We just accept unhappiness because we are afraid of being out of our comfort zone. GET OUT OF YOUR COMFORT ZONE PEOPLE!! It won’t be easy, but it will definitely be worth it. Everyone
Allison Field, Shaker of the Month, May ’16 Read More »
The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most inspiring about these mums is that so many mums don’t discover the energy, body confidence and vitality that they had prior to becoming a mum! Jagoda Butler is in the
Jagoda Butler, Shaker of the Month, May ’16 Read More »
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is doing exceptionally well at balancing being
Kate Ryan, Shaker of the Month, May’16 Read More »
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach – April Shaker of the month and his success story really is one that makes you
Phil Rice, Shaker of the Month, April ’16 Read More »
In the Shake UP’s early beginnings,way back in March 2013, there were a handful of our original members helping to build the dream. These original members were the guinea pigs really! The sessions had not been tested on groups, there was no “tough” Shake UP training culture for the new members to be influenced by.
Mel Bowser, Shaker of the Month, April’16 Read More »
