Shelley Tindall, Shaker of the Month, June ’16

Mums are tops! I’m lucky enough to have 3 amazing mums in my immediate circle – My mum, who is The World’s Best Mum; My Mum-in-Law who is impossible to fault; and my wife who is the most incredible mum to my gorgeous twins Mia and Reef. I also have the privilege of...

Joanne Melville, Shaker of the Month, June ’16

When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As we grow and evolve, we continually look to our foundation members for inspiration and a reminder of what the ‘perfect Shake UP client’ looks...

Win a 3-month membership!!!

We know that there are a lot of things that come up as barriers to getting fit and healthy and one of those is forking out the cash for training!  So we are giving members and non-members the chance to get 3-months of Shaker goodness (valued at $354) for FREE!!! The...

‘Keep it Real’ 10 week Challenge- Spring 2015

Why do you train? What is your reason for putting yourself through the Shake UP's gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a...

Pete ‘Murf’ Murphy, Shaker Coach

We are stoked to have Murf join us as the Robina Shake Up Coach!  Pete Murf is an old friend of mine and one of Bondi’s best personal trainers. Murf is a very well traveled, adventurer and one of those guys that genuinely loves helping people become their best. The...

Chiropractor, Trent Headlam

Trainer Profile - Trent Headlam The Shake UP would like to introduce you to a great friend of ours the legendary Dr Trent Headlam from EpicHealthstyle . A very humble health professional who is on a mission to encourage and promote 100% health potential! He holds a...

Shaker Coach, Mick Ward

There is nothing more empowering than spending time with someone who has found the thing that inspires them most. Mick Ward is one of these people. He has enjoyed a life of adventure and personal growth and at the age of 50, he decided it was time to spend the rest of...

How The Shake Up results in fat loss

We all want the most out of our lives and through my years of experience I have learned that balance is paramount. As a busy business owner and fitness professional, I understand the importance of a well-balanced life. Like you, I want to look good, feel enthusiastic...




8 + 11 =

Shaker of the Month – Bee Hautop

Shaker of the Month – Bee Hautop

In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...

Teachers – They’re Pretty Bloody Important!

Teachers – They’re Pretty Bloody Important!

In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by the teachers they have. Teachers see our kids as much or more than we do between 4 and 18 years old! Their...

Shaker of the Month – Sharyn Watson

Shaker of the Month – Sharyn Watson

How many times have you seen yourself in a photo and thought, wow...Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in...

3 tips for fast fat loss &  more confidence

3 tips for fast fat loss & more confidence

Our lives are busier than they have ever been and it has become far too easy to use that as an excuse. Fat loss seems impossible! We eat junk because we are busy! We stay back at work and don't exercise because there is just too much to be done. We...

Shaker of the Month – Andrew Hill

Shaker of the Month – Andrew Hill

In the past 3 months, Andrew Hill has stripped 14 kg of fat and discovered the confidence that comes with looking better, feeling energised and being able to train with purpose! Andrew’s journey is remarkable! This 4th year mechanical engineering student has...


GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

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