Outdoor group training where you can get back into exercise without being judged?
The Shake Up is the leading outdoor group fitness program that is helping
people fall in love with exercise
Our Partners


Check Out A Typical Shake UP
Workout Session
See why shakers become addicted to the training
The Shake UP is a group fitness program that transforms people’s lives in 25 minutes
– Ben O’Connor
(Founder and Head Coach)
What Is The Shake UP?
The Shake UP is a results focused, outdoor group training program for real people!
An ego free training environment where everyone is welcome.
Our members are parents, business owners, tradies, professionals etc, who want a great workout that is only 25 minutes of their busy day.
Our workouts are designed to challenge all fitness levels and promote a team culture.
Whether you are super athletic or just starting out, you will find your place with us and fall in love with how great this makes you feel!
WE MOVE PEOPLE FROM
HATING
EXERCISE
Seeing exercise as a chore and avoiding it
LOVING
EXERCISE
Exercise becomes the highlight of their week
Ready To Try The Shake UP?
Get started to a fit, healthy and confident body
- Get your confidence back
- Lose Weight
- Fits into your busy schedule
- Love exercise
- Ego Free Supportive Community
- Craft a strong body
The Shake Up provides you with the support and plan to get back into life
Most Group Fitness Programs Will Cost You Over $200 Per Month. We Are Less Than Half Of That...

$220/mth

$260/mth

$180/mth

$138/mth
Ready To Sign Up For Your
Free Trial?
Get started to a fit, healthy and confident body
Here's Who Should Join The Shake UP
OR, if any of these apply to you:
- You AGREE that you want to be running around with your kids without the aches and pains
- You AGREE that exercise should be enjoyable and gives you energy that lasts the whole day
- You AGREE that you don't want to work out for hours in the gym but think a 25-minute workout is PERFECT!
- You AGREE that you should see results from your exercise and those results should keep you motivated
- You AGREEE that we all deserve a place to train without being judged
- You AGREE that working out in a supportive friendly environment will get the best out of you
Here's Our Process
1
Click the button and enter your details
2
3
Turn up to your first session ready for action
Keep coming up to 6 other times that week to see if The Shake UP is PERFECT for you!
The Shake UP is Changing Lives
We help normal people achieve extraordinary things
Oh yeah, we get heaps of facebook comments every month…










Join The 100s Of People Who Have Partnered With The Shake UP To Transform Their Lives And Health
Get started to a fit, healthy and confident body
Meet The Team
COACHES

Ben O'Connor
Head Coach

Mike Ward
Coach

Mike Walker
Coach
SUPER SHAKERS

Dean Kenway
Super Shaker

Wil Hancock
Super Shaker

Gordon Rutty
Super Shaker

Bruce Adams
Super Shaker
Ready To Start Your Trial?
Get started to a fit, healthy and confident body
“The Shake UP mission is to create training communities that influence and inspire through positive energy, comradery and courage.”
– Ben O’Connor
(Founder and Head Coach)
Frequeuently Asked Questions
How long are the sessions?
The Shake UP™ sessions run anywhere from 15-25 minutes. They are short, sharp bouts of intense, cardio exercise. Remember the objective of The Shake UP™ is to maximise fat loss. It is very difficult to maintain high intensity exercise for extended periods. This is the very unique difference between The Shake UP™ and regular boot camps. Our sessions are designed to allow the individual to exert maximal efforts over achievable time frames. If you are looking to improve your body shape, understand that the long duration or excessive aerobic exercise creates a metabolic environment that actually works AGAINST body composition improvements. Many people fall into this trap of excessive cardio exercise and unfortunately, never experience the body composition changes that they desire.
What types of activities are involved in The Shake UP™?
The Shake UP™ sessions involve people from all walks of life, from beginners to the more athletic focused. Each session has a black (advanced), red (intermediate) and blue (Beginner) scaling option. You decided which level you are at and give it your 100%. Our experienced coaches will always encourage you to better your last performance. A program which focuses on maximising fat loss, while maintaining muscle mass should continually provide new and challenging activities to stimulate the metabolism. In order to achieve this, our sessions are designed to push participants out of their comfort zone through utilising activities and effort levels which they are not accustomed to. Our coaches are experienced level one Cross Fit certified and The Shake UP™ sessions reflect this attitude to training. Be prepared for anything! The only certainty with The Shake UP™ is that you will be lifted to a new level of training intensity.
Do I have to commit for 12 weeks?
There is a Shake Up program to suit everyone’s needs, from a Casual Shake through to our Hero Shaker program. When it comes to achieving realistic, sustainable improvements in body composition a 12 week program provides the foundations for success. For this reason, we encourage our participants to commit to their goals and reward them for their commitment.
Ready To Try The Shake UP?
- Get your confidence back
- Lose Weight
- Fits into your busy schedule
- Love exercise
- Ego Free Supportive Community
- Craft a strong body
Get started to a fit, healthy and confident body
The Shake Up provides you with the support and plan to get back into life