WORKOUTS

Lasting Body Transformation: Body Composition

There are lots of myths, legends, and outright lies circulating out there when it comes to transforming your body. How it can be done, what supplements you can take to expedite the process, how long it will take you, and how lasting the results can be… it can be...

Facts About Fats

“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems...

Linda Merten’s Workout Playlist, June 2015

The Shake UP training community is a collective of amazing individuals. Hard working people from all walks of life who come together with a common cause. It’s time to find out what gets our members Shaking! What is the sound track to your fitness journey? If we asked...

Corinne Gilday, Workout Playlist, May ’15

The Shake UP training community is a collective of amazing individuals. Hard working people from all walks of life who come together with a common cause. It’s time to find out what gets our members Shaking! What is the sound track to your fitness journey? If we asked...

 START YOUR TRANSFORMATION WITH A 7 DAY FREE TRIAL 

 

FILL IN YOUR DETAILS IN THE FORM BELOW
  • This field is for validation purposes and should be left unchanged.
What Do You Desire Most?

What Do You Desire Most?

What Do You Desire Most In This World? Is it buying a Maserati? Your dream house? Is it the pride you will feel walking your daughter down the aisle? Is it retiring at 60, and seeing the world with the one you love?     Your Deepest Desire is Finally Yours...

How visualisation can get you your dream body!

How visualisation can get you your dream body!

We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be able to help people achieve their dreams. All of the greatest lifestyle transformation stories that we have witnessed, began with a very vivid...

Shaker of the Month – Em Crooks

Shaker of the Month – Em Crooks

The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging, ego free and always filled with positive energy!We are super fortunate because our members are helping us create this...

3 tips to help you choose a 10-week challenge

3 tips to help you choose a 10-week challenge

Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to...

Weight loss for mums in the real world

Weight loss for mums in the real world

13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s...

Location

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Robina State High School

1 Investigator Dr, Robina

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

Are you shy? You can just
email us

We are social