HERE IS YOUR FREE WORKOUT.
WE HOPE IT MAKES YOU FEEL AWESOME!
stay in Control and Workout from Home During COVID-19
25 Minute workouts that Burn Fat, Build Muscle and Boost the immune system! These workouts require no equipment, can be done anywhere, anytime and are suitable for all fitness levels!
Click Play To Learn How The Shake Up Is Changing People’s Lives Forever!
The Shake UP has transformed the lives of hundreds of people and now you can access the program from anywhere!
Our Partners
A look inside the Online Program
Check out what’s keeping people motivated in isolation!
What is TSU No Limits?
An online workout program designed to burn fat, build muscle and increase fitness. This program will make it easy for you to exercise when you can’t get to the gym or to your group training class!
Simply login, select the Daily workout and get ready to be coached and motivated by our team.
These workouts require no equipment and can be done at home!
Love group training but can’t get to a session? Jump in our live workouts every morning and evening and train with our coaches and people just like you! Check off every workout to keep yourself accountable Stay connected to our kick ass group culture with the FB group forum.
Get educated on all things wellness as we deliver weekly webinars with the best people in the business!
Whether you are super athletic or just starting out, you will find your place with us and fall in love with how great this makes you feel!
WE MOVE PEOPLE FROM
FEELING
ISOLATED
CONNECTED & CONFIDENT
- Love exercising on your terms
- Be part of a great community
- Train from home
- Strip fat Build muscle and boost immune system
- Stay connected
$49.90/week
- Unlimited training for 10 weeks
- Lifetime access to huge recipe catalog and resources
- Eating accountability and feedback every week
- 24 hour support
- Guaranteed results!
You want a better body right?
So where do you start? Ask a friend, Google ‘Weight loss’ or you think back to what worked for you back in the day.
You got yourself into shape for your wedding or that holiday right?
Surely that will work again….Won’t it?
The harsh reality is this…The ‘Wellness’ industry is bloody confusing and short term weight loss strategies make life harder in the long run!
What you need is a credible, easy to follow system that will allow you and your family to eat lots of delicious food and still lose weight.
It needs to be sustainable and fit into your lifestyle!
This all sounds great but you might be thinking…’Yeah, Yeah, I’ve done this kind of thing before and it just didn’t last’!
You need to be held accountable and you need help creating positive rituals and routines that make your life easier!
This is where we can help you!
Our 10 Week Challenge has helped 100’s of people using a proven system for behavioral change.
We will show you how to eat for fat loss but more importantly, we’ll hold you accountable and introduce you to tools and strategies that you will hold onto for the rest of your life!
We confidently offer you a money-back guarantee if you aren’t satisfied after 10 weeks!
In 5 years of delivering this program, nobody has ever asked for their money back!
We believe that our high success rate really comes down to one fundamental element:
The greatest support network that you will ever have!
Great people who will help make your transformation fun and provide you with encouragement and direction every step of the way.
If you are serious about change and all of this sounds good to you, please click ‘Book your call today’ and I will give you a casual non-salesie call to discuss your goals.
This will change your life forever!
Is This Program Right For You?
OR, if any of these apply to you:
- You AGREE that you want to be running around with your kids without the aches and pains
- You AGREE that exercise should be enjoyable and give you energy that lasts the whole day
- You AGREE that you don't want to work out for hours in the gym but think a 25-minute workout is PERFECT!
- You AGREE that you should see results from your exercise and those results should keep you motivated
- You AGREE that life would be easier if someone could show how to train to reach your goals.
- You AGREE that connecting with others enhances quality of life
Ready To Try TSU NO LIMITS?
Get started to a fit, healthy and confident body
Here's our Process:
1
Enter your details and get access
2
Log in & Snoop Around
3
4
The Shake UP is changing lives forever!
We help normal people achieve extraordinary things
every month…
Join The 100s Of People Who Have Partnered With The Shake Up To Transform Their Lives And Health
Your Support Crew
COACHES
Ben O'Connor
Head Coach
Mike Ward
Coach
Mike Walker
Coach
SUPER SHAKERS
Dean Kenway
Super Shaker
Wil Hancock
Super Shaker
Gordon Rutty
Super Shaker
Bruce Adams
Super Shaker
MENTORS
Amit Kelovkar
Jane Hartley
Kath Grabham
Kathy Bartley
Lauren Burns
Lauren Sowter
Melissa O'Donell
Michelle Rawlinson
Nicole Eaton
Sally Adams
Ready To Try TSU NO LIMITS?
Get started to a fit, healthy and confident body
“The Shake Up mission is to create training communities that influence and inspire through positive energy, comradery and courage.”
– Ben O’Connor
(Founder and Head Coach)
Frequently Asked Questions
The best way to answer this question is to say intense and scalable for all fitness levels!
ICE is an acronym for Intense Cardiovascular Exercise. ICE training is a method of exercise which turns aerobic activity into a fat loss weapon. The more intensity you put into your workouts, the more benefits you experience. Most people are accustomed to long, slow steady cardiovascular exercise. For example running, swimming and riding. There is definitely a place for these activities in your body transformation journey, but we need to have a clear understanding of the difference between these less intense activities and ICE training. ICE training is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure. Exerting more energy out than you take in on a daily basis will result in fat loss. Taking this into consideration, it makes perfect sense to select a training method which will have the greatest possible impact on calorie expenditure. ICE training achieves this through stimulating your metabolism, ensuring a high caloric utilisation during the workout and in the hours that follow.
Ready To Try TSU NO LIMITS?
Get started to a fit, healthy and confident body
The Shake Up 2019.
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