stay in Control and Workout from Home During COVID-19

25 Minute workouts that Burn Fat, Build Muscle and Boost the immune system! These workouts require no equipment, can be done anywhere, anytime and are suitable for all fitness levels!

Click Play To Learn How The Shake Up Is Changing People’s Lives Forever!

The Shake UP has transformed the lives of hundreds of people and now you can access the program from anywhere!

Our Partners

A look inside the Online Program

Check out what’s keeping people motivated in isolation!

What is TSU No Limits?

An online workout program designed to burn fat, build muscle and increase fitness. This program will make it easy for you to exercise when you can’t get to the gym or to your group training class!

Simply login, select the Daily workout and get ready to be coached and motivated by our team.

These workouts require no equipment and can be done at home!

Love group training but can’t get to a session? Jump in our live workouts every morning and evening and train with our coaches and people just like you! Check off every workout to keep yourself accountable Stay connected to our kick ass group culture with the FB group forum.

Get educated on all things wellness as we deliver weekly webinars with the best people in the business!

Whether you are super athletic or just starting out, you will find your place with us and fall in love with how great this makes you feel!



Unable to train in a group.


On track and part of a community.

Ready to Try TSU NO LIMITS?

Get started to a fit, healthy and confident body

Daily workouts, accountability and an interactive group forum all for less than $1.00 a day!
The Shake UP - Awesome Intense Cardio Exercise


You want a better body right?

So where do you start? Ask a friend, Google ‘Weight loss’ or you think back to what worked for you back in the day.

You got yourself into shape for your wedding or that holiday right?

Surely that will work again….Won’t it?

The harsh reality is this…The ‘Wellness’ industry is bloody confusing and short term weight loss strategies make life harder in the long run!

What you need is a credible, easy to follow system that will allow you and your family to eat lots of delicious food and still lose weight.
It needs to be sustainable and fit into your lifestyle!

This all sounds great but you might be thinking…’Yeah, Yeah, I’ve done this kind of thing before and it just didn’t last’!

You need to be held accountable and you need help creating positive rituals and routines that make your life easier!

This is where we can help you!

Our 10 Week Challenge has helped 100’s of people using a proven system for behavioral change.

We will show you how to eat for fat loss but more importantly, we’ll hold you accountable and introduce you to tools and strategies that you will hold onto for the rest of your life!

We confidently offer you a money-back guarantee if you aren’t satisfied after 10 weeks!

In 5 years of delivering this program, nobody has ever asked for their money back!

We believe that our high success rate really comes down to one fundamental element:

The greatest support network that you will ever have!

Great people who will help make your transformation fun and provide you with encouragement and direction every step of the way.

If you are serious about change and all of this sounds good to you, please click ‘Book your call today’ and I will give you a casual non-salesie call to discuss your goals.

This will change your life forever!

Is This Program Right For You?

If you have struggled to exercise on a regular basis and want to make a lasting change to get healthy, fit and confident, this is totally for you!

OR, if any of these apply to you:


Get started to a fit, healthy and confident body

Here's our Process:


Enter your details and get access


Log in & Snoop Around

Join our Facebook Group
Start Training

The Shake UP is changing lives forever!

We help normal people achieve extraordinary things

Oh yeah, we get heaps of facebook comments 
every month…

Join The 100s Of People Who Have Partnered With The Shake Up To Transform Their Lives And Health

Your Support Crew


Ben O'Connor

Head Coach

Mike Ward


Mike Walker



Dean Kenway

Super Shaker

Wil Hancock

Super Shaker

Gordon Rutty

Super Shaker

Bruce Adams

Super Shaker


Amit Kelovkar

Jane Hartley

Kath Grabham

Kathy Bartley

Lauren Burns

Lauren Sowter

Melissa O'Donell

Michelle Rawlinson

Nicole Eaton

Sally Adams


Get started to a fit, healthy and confident body

The Shake Up mission is to create training communities that influence and inspire through positive energy, comradery and courage.”

– Ben O’Connor 

(Founder and Head Coach)

Frequently Asked Questions

What is the training like?

The best way to answer this question is to say intense and scalable for all fitness levels!
ICE is an acronym for Intense Cardiovascular Exercise. ICE training is a method of exercise which turns aerobic activity into a fat loss weapon. The more intensity you put into your workouts, the more benefits you experience. Most people are accustomed to long, slow steady cardiovascular exercise. For example running, swimming and riding. There is definitely a place for these activities in your body transformation journey, but we need to have a clear understanding of the difference between these less intense activities and ICE training. ICE training is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure. Exerting more energy out than you take in on a daily basis will result in fat loss. Taking this into consideration, it makes perfect sense to select a training method which will have the greatest possible impact on calorie expenditure. ICE training achieves this through stimulating your metabolism, ensuring a high caloric utilisation during the workout and in the hours that follow.

How long are the training sessions?
The Shake UP™ sessions run anywhere from around 25 minutes. They are short, sharp bouts of intense, cardio exercise. Remember the objective of The Shake UP™ is to maximise fat loss. It is very difficult to maintain high intensity exercise for extended periods. This is the very unique difference between The Shake UP™ and regular boot camps. Our sessions are designed to allow the individual to exert maximal efforts over achievable time frames. If you are looking to improve your body shape, understand that the long duration or excessive aerobic exercise creates a metabolic environment that actually works against body composition improvements. Many people fall into this trap of excessive cardio exercise and unfortunately, never experience the body composition changes that they desire.
Can I start at any time?
Absolutely, you can jump in at any time. Once you have access, you will be able to login in and start training immediately. Daily live workouts will be listed for you to click on and get involved with our coaches and the rest of the community.
What types of activities are involved in TSU No Limits Program?
TSU NO LIMITS sessions are bodyweight focused workouts and suit people from all walks of life, from beginners to the more athletic focused. Each session has 3 Scaling options to choose from: Advanced, Intermediate and Beginner option. You decide which level you are at and give it your 100%. A program which focuses on maximising fat loss, while maintaining muscle mass should continually provide new and challenging activities to stimulate the metabolism. In order to achieve this, our sessions are designed to push participants out of their comfort zone through utilising activities and effort levels which they are not accustomed to.Be prepared for anything! The only certainty with The Shake UP is that you will be lifted to a new level of training intensity!


Get started to a fit, healthy and confident body

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