How committed are you?
Up to 6 sessions per week
Outdoor Group Training
Be part of our team
Train like a team
START YOUR TRANSFORMATION
WITH A 7 DAY FREE TRIAL
FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH ASAP
The community spirit and the willingness to help each other was absolutely phenomenal
I can’t say thank you enough for showing me how!
The Shake UP – ICE sessions are awesome!!!
I can’t recommend this enough…
The missing piece in my training…
In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...
In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by the teachers they have. Teachers see our kids as much or more than we do between 4 and 18 years old! Their...
How many times have you seen yourself in a photo and thought, wow...Do I really look that bad? When this happens you really only have 2 options! Option 1: You can tune in to a cascade of negative emotions and thought processes that will ruin your day and keep you in...
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