We help busy people strip fat, build muscle and boost vitality with short intense workouts

Our Programs

10 Weeks that will change the way you eat and exercise forever…

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30-minute outdoor workouts designed to strip fat, build muscle and boost your mojo.

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A small group lifting program that will get you a better body in 12 weeks.

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Our solution for people who can’t attend the live BootCamp to work out from home.

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The Next Challenge is Starting...

Saturday 1st February - 2025

10 Weeks that will change the way you eat and exercise forever..

The Shake UP IS ChanGING Lives FOREVER

We help busy people fall in love with exercise again!

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Oh yeah, we get heaps of facebook comments every month…

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Join The 100s Of People Who Have Partnered With The Shake Up To Transform Their Lives And Health

Get started to a fit, healthy and confident body

WE ARE LOCATED AT

Rebound Stadium - Elanora

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Start your 7 Day Free Trial

Start your 7 day free trial

Get started to a fit, healthy and confident body

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We understand most people like to trial before they buy. This is your no obligation opportunity to come along and check out who we are and what we do.

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