How committed are you?
Up to 6 sessions per week
Outdoor Group Training
Be part of our team
Train like a team
START YOUR TRANSFORMATION
WITH A 7 DAY FREE TRIAL
FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH ASAP
The community spirit and the willingness to help each other was absolutely phenomenal
I can’t say thank you enough for showing me how!
The Shake UP – ICE sessions are awesome!!!
I can’t recommend this enough…
The missing piece in my training…
13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s...
High intensity training is the kind of thing that we love to hate! It is super uncomfortable, but it has an uncanny knack of making us feel awesome! A tough workout will always clear the head and restore perspective at the end of a challenging day. Erin Cserpak is our...
In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined The Shake UP the mere thought of intense group training made her blood run cold! Now she is hooked! Bee learned that this...
Jubilee Primary School
34 Manra Way, Pacific Pines
Robina State High School
1 Investigator Dr, Robina
Palm Beach Currumbin State School
Thrower Dr., Palm Beach