We help busy people strip fat, build muscle and boost vitality with short intense workouts

Our Programs

10 Weeks that will change the way you eat and exercise forever…

30-minute outdoor workouts designed to strip fat, build muscle and boost your mojo.

A small group lifting program that will get you a better body in 12 weeks.

Our solution for people who can’t attend the live BootCamp to work out from home.

The Next Challenge is Starting...

STARTS 18th JUNE 2022

10 Weeks that will change the way you eat and exercise forever…

The Next Challenge is Starting...

STARTS 29TH JANUARY 2022

10 Weeks that will change the way you eat and exercise forever…

The Shake UP IS ChanGING Lives FOREVER

We help busy people fall in love with exercise again!

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Oh yeah, we get heaps of facebook comments every month…

Join The 100s Of People Who Have Partnered With The Shake Up To Transform Their Lives And Health

Get started to a fit, healthy and confident body

OUR LOCATIONS

PACIFIC PINES

PALM BEACH

Start your 7 day free trial

Get started to a fit, healthy and confident body

We understand most people like to trial before they buy. This is your no obligation opportunity to come along and check out who we are and what we do.