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Up to 6 sessions per week

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Great Results

High Intensity

Outdoor Group Training

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Judgement Free

Ego Free

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Train like a team

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Testimonials

The community spirit and the willingness to help each other was absolutely phenomenal

I thrive in an environment where I get to compete and prove my mettle against likeminded and focused people. The Challenge definitely gave me that opportunity to learn, play and compete with others and it helped bring out the best in me. Learning was fun...
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I can’t say thank you enough for showing me how!

A couple of years ago I came to the shake up struggling to sprint 100m and do a single push up… What I am now able to do is absolutely mind blowing to me, and it’s only going to get better from here. Thank you Ben O’Connor and your amazing group for pushing me to my...
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The Shake UP – ICE sessions are awesome!!!

I love that the workouts are short duration/ high intensity, and that every workout seems so different. I can see my body shape changing and becoming more and more defined as the 12 week program progresses. It is hard to believe that such short workouts can produce...
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I can’t recommend this enough…

I was in recovery from a dangerously active thyroid and my doctor said that I was on the verge of affecting my bone marrow. Struggling to get out of my own way &11 kg heavier, I decided that this is what I needed to get my fitness back. I lead a very busy working...
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The missing piece in my training…

The Shake UP or ICE (Intensive Cadio Exercise) sessions are amazing. After a month of incorporating ICE Sessions with my strength training 2 to 3 times per week, I found that I dropped off a significant amount of body fat. I am excited that I am getting good results...
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Latest News

How to lose 10kg in 10 weeks

How to lose 10kg in 10 weeks

Sep 12, 2018

Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission? We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods! The Shake UP has...

How do you motivate your teenage son to exercise?

How do you motivate your teenage son to exercise?

Sep 3, 2018

There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our...

Building resilience in your teenage son

Building resilience in your teenage son

Aug 15, 2018

They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The...

 

Location

 

GC North

Jubilee Primary School
34 Manra Way, Pacific Pines

Palm Beach

Palm Beach Currumbin State School
Thrower Dr., Palm Beach

Contact details

Call us at the following number

0414 802 243

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