2 Session/wk Membership
Designed for those who want real results but can only commit to 2 sessions per week
TAKE 2 SESSION MEMBERSHIP
Why Our 2-Session
Membership Works for You
...come for the training
stay for the community
EFFICIENT & EFFECTIVE
You don’t need to train every day to see real progress. Our expertly designed sessions are packed with high-impact, results-driven exercises, so you get maximum benefit in just two sessions a week.
FLEXIBLE FOR YOUR SCHEDULE
With only two sessions a week, you can finally fit fitness into your life without overcommitting. Focus on quality, consistency, and sustainable progress – no need to feel guilty about missing a workout.
BUSY LIFE?
NO PROBLEM!
We know time is your most precious resource. That’s why we keep our workouts short, efficient, and energizing, making sure every minute counts. You’ll walk away feeling accomplished and ready to tackle the rest of your day.
JOIN A SUPPORTIVE COMMUNITY
Even with a limited schedule, you’ll never feel like you’re going it alone. Our members are busy professionals just like you, all striving to stay fit and healthy while managing life’s demands.
RESULTS FOCUSED
This is a high intensity interval training program. It is designed to burn fat while building and preserving your muscle.
The purpose of every workout is to push you outside of your comfort zone.
We want to shake your physiology and force it to change, adapt and grow.
FITS INTO YOUR BUSY DAY
If you are like most of our members, you are probably a parent, a business owner, a tradie or professional who does not have much time for exercise.
Our sessions are 25 minutes and super punctual, so you can train, slap a few hi fives and get on with your day.
FITNESS FOR EVERYBODY
All of our workouts have 3 scaling options accommodating beginners through to fitness freaks.
We understand that people getting back into exercise need time to adapt. During this intro phase, we encourage everyone to choose the easier option.
As you progress and increase your work capacity and endurance, we will encourage you to go harder.
Is your life in need of a Shake Up? This is the solution… Which one are you?
The Shake UP is Changing Lives!
Oh yeah, we get heaps of comments every month…
Get Started Today – No Time Wasted
Our 2-session-per-week membership is perfect for anyone looking to prioritize their health without rearranging their entire schedule. Just two hours a week can change the way you feel, look, and live. Join us today and see how easy it is to fit fitness into your life!
The Shake Up Provides You With The Support And Plan To Get Back Into Life
Get Started Today – No Time Wasted
Our 2-session-per-week membership is perfect for anyone looking to prioritize their health without rearranging their entire schedule. Just two hours a week can change the way you feel, look, and live. Join us today and see how easy it is to fit fitness into your life!
2 SESSION MEMBERSHIP
Hi, I am Ben O’Connor!
Pricing
2 session/week
membership Pricing
2 Session Membership
No Contract, Cancel Anytime.-
2 Sessions/Week
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Pause Membership
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Cancel Anytime
Pacific Pines Pricing
Hero Shaker
per week-
Unlimited Bootcamp Sessions
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Select from Grit, HIIT and Cardio Sessions
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TSU Online Program Membership
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Cancel anytime
Hero Shaker -
Upfront
.
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Unlimited Sessions
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Access all locations
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TSU Online Program Membership
FrequeNtly Asked Questions
ICE is an acronym for Intense Cardiovascular Exercise. ICE training is a method of exercise which turns aerobic activity into a fat loss weapon. The more intensity you put into your workouts, the more benefits you experience. Most people are accustomed to long, slow steady cardiovascular exercise. For example running, swimming and riding. There is definitely a place for these activities in your body transformation journey, but we need to have a clear understanding of the difference between these less intense activities and ICE training.
ICE training is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure. Exerting more energy out than you take in on a daily basis will result in fat loss. Taking this into consideration, it makes perfect sense to select a training method which will have the greatest possible impact on calorie expenditure. ICE training achieves this through stimulating your metabolism, ensuring a high caloric utilisation during the workout and in the hours that follow.
The Shake UP™ sessions run anywhere from 15-25 minutes. They are short, sharp bouts of intense, cardio exercise. Remember the objective of The Shake UP™ is to maximise fat loss. It is very difficult to maintain high intensity exercise for extended periods. This is the very unique difference between The Shake UP™ and regular boot camps. Our sessions are designed to allow the individual to exert maximal efforts over achievable time frames.
If you are looking to improve your body shape, understand that the long duration or excessive aerobic exercise creates a metabolic environment that actually works AGAINST body composition improvements. Many people fall into this trap of excessive cardio exercise and unfortunately, never experience the body composition changes that they desire.
The Shake UP™ sessions involve people from all walks of life, from beginners to the more athletic focused. Each session has a black (advanced), red (intermediate) and blue (Beginner) scaling option. You decided which level you are at and give it your 100%. Our experienced coaches will always encourage you to better your last performance. A program which focuses on maximising fat loss, while maintaining muscle mass should continually provide new and challenging activities to stimulate the metabolism.
In order to achieve this, our sessions are designed to push participants out of their comfort zone through utilising activities and effort levels which they are not accustomed to. Our coaches are experienced level one Cross Fit certified and The Shake UP™ sessions reflect this attitude to training. Be prepared for anything! The only certainty with The Shake UP™ is that you will be lifted to a new level of training intensity.
There is a Shake Up program to suit everyone’s needs, from a Casual Shake through to our Hero Shaker program. When it comes to achieving realistic, sustainable improvements in body composition a 12 week program provides the foundations for success. For this reason, we encourage our participants to commit to their goals and reward them for their commitment.