STARTING JUNE 18 - 2022

TAKE THE CHALLENGE

Take 10 Weeks
Out Of yOUr Life...

...to train, eat clean and transform your body
and mind into who you deserve to be.

Play Video

The Challenge Overview

A BETTER RELATIONSHIP WITH FOOD!

Lost 10kg in 10 weeks Winter 2020

“I ate more food than I ever have and I lost more weight than I ever could have expected! 

-Reuben Bradley

A BETTER RELATIONSHIP WITH FOOD!

Lost 10kg in 10 weeks Winter 2020

“I ate more food than I ever have and I lost more weight than I ever could have expected! 

-Reuben Bradley

TRAINING THAT BURNS FAT

Lost 11kg in 10 weeks - Spring 2019

I have trained in gyms my entire life. I never thought I could get such great results training for 25 minutes, 4 times a week! 

-Andrew Wagner

TRAINING THAT BURNS FAT

Lost 11kg in 10 weeks - Spring 2019

I have trained in gyms my entire life. I never thought I could get such great results training for 25 minutes, 4 times a week! 

-Andrew Wagner

ACCOUNTABILITY & SUPPORT

Lost 11kg in 10 weeks - Spring 2019

I’ve tried to do this on my own so many times without success! The Challenge worked for me because there was nowhere to hide and I felt like I was part of a team! 

-Selena Baker

ACCOUNTABILITY & SUPPORT

Lost 11kg in 10 weeks - Spring 2019

I’ve tried to do this on my own so many times without success! The Challenge worked for me because there was nowhere to hide and I felt like I was part of a team! 

-Selena Baker

This Challenge Is Life Changing!

We help normal people feel great in their body again

gabby thumbnail
Play Video about gabby thumbnail
Will Thumbnail
Play Video about Will Thumbnail
Mel Thumbnail
Play Video about Mel Thumbnail
Michelle Thumbnail
Play Video about Michelle Thumbnail
thumbnail_5
Play Video about thumbnail_5
Tom Thumbnail
Play Video about Tom Thumbnail

Oh yeah, we get heaps of Google reviews
every month…

What Is The Challenge All About

If you’ve been a victim of yo-yo dieting and you’ve tried every fad diet out there, these 10 weeks will change your life forever!

The Shake UP Challenge has been running for 6 years and in that time we’ve helped transform 100’s of lives!

These 10 weeks are about getting organised, eating loads of delicious foods, falling in love with exercise and being held accountable!

If you truly apply yourself to this and aren’t happy with your results, we’ll happily give you your money back!

TAKE THE CHALLENGE

What Is The Challenge All About

If you’ve been a victim of yo-yo dieting and you’ve tried every fad diet out there, these 10 weeks will change your life forever!

The Shake UP Challenge has been running for 6 years and in that time we’ve helped transform 100’s of lives!

These 10 weeks are about getting organised, eating loads of delicious foods, falling in love with exercise and being held accountable!

If you truly apply yourself to this and aren’t happy with your results, we’ll happily give you your money back!

Ready to start the Challenge?

Get started to a fit, healthy and confident body

The Shake Up Provides You With The Support And Plan To Get Back Into Life

“When you give people practical tools, credible information and hold them accountable to their dreams, amazing things happen!”

– Ben O’Connor

(Founder and Head Coach)

Vision & Mission

You want a better body right?

So where do you start? Ask a friend, Google ‘Weight loss’ or
you think back to what worked for you back in the day.

You got yourself into shape for your wedding or that holiday right?

Surely that will work again….Won’t it?

The harsh reality is this…The ‘Wellness’ industry is bloody confusing and short term
weight loss strategies make life harder in the long run!

What you need is a credible, easy to follow system that will allow you and your family to eat lots of delicious food and still lose weight.
It needs to be sustainable and fit into your lifestyle!

Ready To Sign Up For Your Free Trial?

Get started to a fit, healthy and confident body
STARTS 18TH SEPT 2021

Ready To Sign Up For Your Free Trial?

Get started to a fit, healthy and confident body
STARTS 18TH SEPT 2021

WHO IS THE CHALLENGE FOR?

This program is for people who are serious about change!

People who want to be held accountable and encouraged to reach their full potential.

From 18 year old boys to 72 year old women…We have helped 100’s of people fall in love with eating and exercise. 

The only prerequisite is the willingness to work hard and support others!

TAKE THE CHALLENGE

Hi, I am Ben O’Connor!

When you give people practical tools, credible information and hold them accountable to their dreams, amazing things happen!
(Founder and Head Coach)

Pricing

Signup today and get a huge bonus in our package

For Only

$56/Week

or $550 Upfront

STARTING JUNE 18 - 2022

Frequeuently Asked Questions

Yep…You sure can! Challenge membership gets you unlimited access to our bootcamp timetable. We ask that you hit no less than 3 sessions per week on The Challenge.

This Challenge is all about behavioural change! You will not be counting or restricting calories! You will not be eliminating all of the foods that you love. We will show you how to structure your carbohydrate consumption to accelerate fat loss! 

This is a 10 week program. 10 weeks because we know that you will see great improvements and be more likely to sustain the change.

You sure can! We have people from all walks of life join our Challenge. We pride ourselves and our members on a the zero ego culture. If you are ready to take back your best, we will walk you through every step of the way.

The training element to the challenge is our Bootcamp. So when you join The Challenge, you get unlimited access to the bootcamp timetable PLUS you get all of The Challenge features – ie, group coaching sessions at Week 1, Week 5 and Week 10, accountability and support. 

Find Out More About
The Challenge

Submit your details and Ben will call you back and answer any questions around the 10 week challenge