10 Week Challenge

Take control of your life and take the stress and confusion out of eating.

Click Play To Learn How The Shake Up Is Changing People’s Lives Forever!


The Shake UP-10 Week Challenge has worked for 100’s of people and it will work for you!

Starts 18th September 2021

Our Partners


It’s easy to see why our crew become addicted to this environment!

When you give people practical tools, credible information and hold them accountable to their dreams, amazing things happen!
– Ben O’Connor

(Founder and Head Coach)

What’s the 10-Week Challenge all about?

What’s the 10-Week Challenge all about?

If you’ve been a victim of yo-yo dieting and you’ve tried every fad diet out there, these 10 weeks will change your life forever!

The Shake UP 10-week challenge has been running for 5 years and in that time we’ve helped transform 100’s of lives!

These 10 weeks are about getting organised, eating loads of delicious foods and being held accountable!

If you truly apply yourself to this and aren’t happy with your results, we’ll happily give you your money back!



Confused, Frustrated and Lacking confidence.


Lean, Energized and Coming back for more!

Ready To Try The Shake UP?

Get started to a fit, healthy and confident body

The Shake Up provides you with the support and plan to get back into life

The Shake UP - Awesome Intense Cardio Exercise


You want a better body right?

So where do you start? Ask a friend, Google ‘Weight loss’ or you think back to what worked for you back in the day.

You got yourself into shape for your wedding or that holiday right?

Surely that will work again….Won’t it?

The harsh reality is this…The ‘Wellness’ industry is bloody confusing and short term weight loss strategies make life harder in the long run!

What you need is a credible, easy to follow system that will allow you and your family to eat lots of delicious food and still lose weight.
It needs to be sustainable and fit into your lifestyle!

This all sounds great but you might be thinking…’Yeah, Yeah, I’ve done this kind of thing before and it just didn’t last’!

You need to be held accountable and you need help creating positive rituals and routines that make your life easier!

This is where we can help you!

Our 10 Week Challenge has helped 100’s of people using a proven system for behavioral change.

We will show you how to eat for fat loss but more importantly, we’ll hold you accountable and introduce you to tools and strategies that you will hold onto for the rest of your life!

We confidently offer you a money-back guarantee if you aren’t satisfied after 10 weeks!

In 5 years of delivering this program, nobody has ever asked for their money back!

We believe that our high success rate really comes down to one fundamental element:

The greatest support network that you will ever have!

Great people who will help make your transformation fun and provide you with encouragement and direction every step of the way.

If you are serious about change and all of this sounds good to you, please click ‘Book your call today’ and I will give you a casual non-salesie call to discuss your goals.

This will change your life forever!

Ready To Sign Up For Your
Free Trial?

Get started to a fit, healthy and confident body


Who Is This Challenge For?

If you have tried every diet out there and are sick of the yo-yo battle, these 10 weeks will be life changing!

OR, if any of these apply to you:

A Simple, Stress Free 2-Step Process


Click the button and enter your details


Our head coach Ben will call you today to discuss goals and answer any question

This 10-Week Challenge Is Life Changing!

We help normal people achieve extraordinary things
Oh yeah, we get heaps of facebook comments 
every month…

Join The 100s Of People Who Have Partnered With The Shake Up To Transform Their Lives And Health

Get started to a fit, healthy and confident body

Your Support Crew


Ben O'Connor

Head Coach

Mike Ward


Mike Walker



Dean Kenway

Super Shaker

Wil Hancock

Super Shaker

Gordon Rutty

Super Shaker

Bruce Adams

Super Shaker


Amit Kelovkar

Jane Hartley

Kath Grabham

Sally Adams

Lauren Burns

Ready To Start Your Trial?

Get started to a fit, healthy and confident body


“The Shake Up mission is to create training communities that influence and inspire through positive energy, comradery and courage.”
– Ben O’Connor

(Founder and Head Coach)

Frequeuently Asked Questions

What is ICE training?

ICE is an acronym for Intense Cardiovascular Exercise. ICE training is a method of exercise which turns aerobic activity into a fat loss weapon. The more intensity you put into your workouts, the more benefits you experience. Most people are accustomed to long, slow steady cardiovascular exercise. For example running, swimming and riding. There is definitely a place for these activities in your body transformation journey, but we need to have a clear understanding of the difference between these less intense activities and ICE training. ICE training is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure. Exerting more energy out than you take in on a daily basis will result in fat loss. Taking this into consideration, it makes perfect sense to select a training method which will have the greatest possible impact on calorie expenditure. ICE training achieves this through stimulating your metabolism, ensuring a high caloric utilisation during the workout and in the hours that follow.

How long are the sessions?

The Shake UP™ sessions run anywhere from 15-25 minutes. They are short, sharp bouts of intense, cardio exercise. Remember the objective of The Shake UP™ is to maximise fat loss. It is very difficult to maintain high intensity exercise for extended periods. This is the very unique difference between The Shake UP™ and regular boot camps. Our sessions are designed to allow the individual to exert maximal efforts over achievable time frames. If you are looking to improve your body shape, understand that the long duration or excessive aerobic exercise creates a metabolic environment that actually works AGAINST body composition improvements. Many people fall into this trap of excessive cardio exercise and unfortunately, never experience the body composition changes that they desire.

What types of activities are involved in The Shake UP™?

The Shake UP™ sessions involve people from all walks of life, from beginners to the more athletic focused. Each session has a black (advanced), red (intermediate) and blue (Beginner) scaling option. You decided which level you are at and give it your 100%. Our experienced coaches will always encourage you to better your last performance. A program which focuses on maximising fat loss, while maintaining muscle mass should continually provide new and challenging activities to stimulate the metabolism. In order to achieve this, our sessions are designed to push participants out of their comfort zone through utilising activities and effort levels which they are not accustomed to. Our coaches are experienced level one Cross Fit certified and The Shake UP™ sessions reflect this attitude to training. Be prepared for anything! The only certainty with The Shake UP™ is that you will be lifted to a new level of training intensity.

Do I have to commit for 12 weeks?

There is a Shake Up program to suit everyone’s needs, from a Casual Shake through to our Hero Shaker program. When it comes to achieving realistic, sustainable improvements in body composition a 12 week program provides the foundations for success. For this reason, we encourage our participants to commit to their goals and reward them for their commitment.

Find Out More About The 10 Week Challenge

Submit your details and Ben will call you back and answer any questions around the 10 week challenge

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