BLOGS

Do you have what it takes to transform your body and lifestyle? The Shake UP is a 25 minute boot camp and we have helped

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Exercise, Laughter & Community make us better! A epic yarn with the a bloke who just gets life! Gordon Rutty’s mission in life is to

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Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to

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There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is

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They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who

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How do you turn your training regime into a discipline that takes top priority in your world? The Shake UP is an outdoor group training

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The Shake UP is a high intensity training program that is filled with courageous people who know how to get what they want in life…Results!

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What Is Stopping You From Reaching Your Potential? Is it you? Are you doing everything in your power to be your best? Every day? Yes?

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What Do You Desire Most In This World? Is it buying a Maserati? Your dream house? Is it the pride you will feel walking your

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We all spend time wondering what life would be like if our dreams came true. At The Shake UP we are very fortunate to be

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The Shake UP is an outdoor group training program on a mission to bring great people together and provide a training environment that is challenging,

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13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what

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High intensity training is the kind of thing that we love to hate! It is super uncomfortable, but it has an uncanny knack of making

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In the past 5 months, Briony ‘Bee’ Hautop has stripped 15kg and discovered the kind of confidence that best reflects her spirit! When Bee joined

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Teachers - they're Pretty Important!

In my opinion, teachers don’t get enough credit. Our children’s character, beliefs, outlook on life, and opportunities in life are – literally – shaped by

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How many times have you seen yourself in a photo and thought, wow…Do I really look that bad? When this happens you really only have

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Intense cardio training session gold coast

Our lives are busier than they have ever been and it has become far too easy to use that as an excuse. Fat loss seems

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13Kg Fat loss in 10 weeks

In the past 3 months, Andrew Hill has stripped 14 kg of fat and discovered the confidence that comes with looking better, feeling energised and

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Shaker of the Month - Dean Butt

Dean realised the need to get fit so he could be the best dad to his daughter Isabelle. Well done Dean.

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Jump onto social media at any given time and you will find yourself on an emotional roller coaster that pumps you up to believe that

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Is it possible to transform yourself in 6 months?  Drop 2 dress sizes, create a healthy relationship with food and discover a love for intense

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Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he

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How many times have you over indulged and found yourself feeling slow, fat and tired? That Christmas holiday…bucks weekend or an emotional week at work?

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Weight Loss that Lasts

How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving

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8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big

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The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why

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Shaker of the Month - Adam Merrit

Why do you exercise? If we’re totally honest, for most of us, it is to look good. Right? Of course it is. We exercise to

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Attitude is King!

As trainers at the Shake UP, we often find ourselves overwhelmed with gratitude thinking about all of the good people that we see come and go

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Do you struggle with motivation as the days get shorter and warm layers of clothing begin to cover your body shape? You are not alone

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Dedicated, Hard-core Shakers – Listen Up! One of the things we are most proud of at The Shake UP, is the outstanding attitude and dedication

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10-kg-fat-loss-10-weeks

Dan Moore spent the past 10 weeks eating loads of food and training 3 times a week for 25 minutes. Dan’s weight went from 100kg

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Lost Weight Move Well and Enjoy Life

Strip 10 kg of body fat in 10 weeks while eating lots of delicious food and training a handful of hours a week! Almost sounds

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Is it really possible to get your body back in 10 weeks, without crunching calories or living off the ‘shake in a packet’ that promises

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pete credentials

A Little Shaker Self-love! At The Shake UP, we are all about our Members and The Shake UP Community. We love you guys! We want

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Shaker of the Month - Kevin Perrow

Since Kev joined The Shake UP 10 Week Challenge, he has lost almost 10kg, he is shredding in the surf again, he looks a million dollars, and I just know he is a better husband, father and business owner.

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Is it possible to lose the muffin top and fit into your old clothes in 10 weeks? The answer is YES! We would love to

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Fat Loss that Lasts

One of the 1st questions that we ask our 10-week challenge participants in week 1 is, ‘who has dieted at some stage in their life’?

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How-to-create-consistency-in-your-training

The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal…to challenge

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At The Shake UP, we are very fortunate to be surrounded by local business owners who are achieving extraordinary success. Its no secret that the

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At the Shake UP, our members are a very social bunch. Great people who love coming together for a good old fashioned chin wag before

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Quit the Gym and Accelerate your Results

Are you hitting the gym 4 or 5 times a week and not seeing results? Losing motivation? Feel like you’re stuck in a rut? You

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How to Blow Stress Out of Your Life

We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing

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How to Travel and Strip Fat

As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go

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Inspirational Father Leading by Example

You don’t find it, you make it happen! Nic is in a good place in life. He has a lovely wife and two beautiful daughters.

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Fat Loss and Your WHY

Let’s face it, being a mother is one of the greatest challenges in a woman’s lifetime! How many busy mothers do you know that struggle

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Body Transformation and a Busy Schedule

If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality

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10kg in 10 Weeks

There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10

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Many of us spend years going on and off diets, yo-yo-ing our way through life, longing for a better body, more confidence and a better

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Cancer Survivor in Best Shape of His Life

At the Shake UP we are very privileged to witness constant displays of epic human spirit! People exceeding all kinds of physical and mental boundaries

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Training the House Down Week In Week Out

There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily physical exercise. Learning to stay focused and

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What is the secret recipe for success? Success in relationships? Success in business? Success in health? Success in life? No matter how much we dream of it, there

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Feel like pizza but know you shouldn’t be eating junk? Here’s an easy, delicious pizza base recipe that you can eat anytime without any guilt.

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How do you stay strong, positive and motivated in tough times? In our darkest moments, life will always present us with endless opportunities to grow

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How’s your New Year’s resolution going? No good huh? You’re not alone. We’re rapidly approaching the end of the year. Are you madly trying to get

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We are busy in our lives! Parenting, playing, learning, growing, achieving and working in roles which ask us to be at our best, all of

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The Shake UP is a high intensity outdoor training program that will build strength, improve conditioning and strip body fat! Whether you have been training

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Do you want to look good naked?!?!? Of course you do! We all do. It may not be your number 1 goal, but all of us would

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The Shake UP is an outdoor group training program that delivers fast and effective 25 minute training sessions. It is all about utilising intense cardio

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The Shake UP is an outdoor high intensity, group training community. We are very fortunate to be able to work with so many different people

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Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite – Nicoise Salad. Great for lunch or dinner –

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The Shake UP is an outdoor group training community that is filled with inspirational people achieving amazing things! If you want to reach your true

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Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones

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Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour

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The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies

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The Shake UP is a 25 minute outdoor group training program that works! Christine Bacon is our Palm Beach Shaker of the month and is

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15 to 25 minutes of high intensity training performed 3 times a week will transform your body shape! At the Shake UP we believe that

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Have a massage…you’ve earned it. We train hard, we train often and we love it…I know from experience that most of The Shake UP Community

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Do you train as often as you would like? If you do, that’s great. If you don’t, why not? Busy with work? Too tired? Not

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We all know how easy it is to let a busy life get in the way of our own well being. Being under pressure at

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How do you find time to take care of your health and fitness when you have a pumping business and a busy family life? Some

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Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the

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Ever craving a delicious lasagna but know you shouldn’t be eating all of that heavy pasta and cheese? Well we’ve got your answer right here!

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Mums are tops! I’m lucky enough to have 3 amazing mums in my immediate circle – My mum, who is The World’s Best Mum; My

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When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As

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You learn a lot about a person when you see them at 5.45am 3 to 4 times a week. Through the freezing winter mornings and

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The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their

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Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this

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This is a great meal for after training with the potatoes – if you haven’t trained just swap the potato chips for pumpkin or extra

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All too often people put up with uncool situations because the effort of making change seems scarier than the current situation. We just accept unhappiness

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The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most

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There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than

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As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that

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In the Shake UP’s early beginnings,way back in March 2013, there were a handful of our original members helping to build the dream. These original

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At the Shake UP we are constantly asking “Why do some achieve training success while others don’t? What is the winning ingredient?” Why do some

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These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don’t last very long in

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You have been training the house down, you are beginning to experience the positive effects of all the hard work and then out of nowhere

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Summer has ended and we have entered into the wonderful season of autumn – And now is the perfect time to ramp up your training.

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Every session has those super athletic individuals who raise the bar and bring the entire session with them.              

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If we had to describe who our target market is at the Shake UP or the type of member that we are looking for these

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This cucumber sushi is perfect for eating any time of the day! It’s also a great snack idea to make for get-togethers or for the

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The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us

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Our Palm Beach February Shaker of the month is an absolute legend! Our local community is super fortunate and very grateful for the sense of

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5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of

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By now you are 2 months in to the new year – but have you gotten back on track since the summer holiday period? We

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This cauliflower ‘cous cous’ is the perfect side to just about anything and tastes great for lunch the next day – if there is any

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  Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this?

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The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to

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With the New Year upon us it’s a natural turning point in our lives. Lots of people all over Australia will be making New Year’s

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Life these days is so busy that it can be difficult to spend enough time and energy looking after what we put into our bodies.

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The Shake UP™ "The 10 Week Challenge"

The Shake UP™ 28 Day Challenge!

Try the 7 Days Free Trial