The Shake UP - Awesome Intense Cardio Exercise

Palm Beach

Palm Beach

Palm Beach is a suburb in Queensland, Australia that’s on the southern end of the Gold Coast.

Our locations cover the whole of the Gold Coast which is why we’ve chosen it as one of our locations for our Shake UP outdoor training sessions.

Our popular morning and evening group training sessions for busy men & women are held at Palm Beach Currumbin State High School Thrower Dr, Palm Beach, QLD, 4221, Australia.

As well as our regular Shake UP fitness sessions, our community of Palm Beach Shakers also take part in our 10 week fitness challenge, which is designed to kick-start your health, fitness or weight loss goals.

Read more about all our Programs to best suit you below.

Pacific Pines Gold Coast
PALM BEACH FITNESS CLASS TIMES

7 Day Trial

Our Programs

Intense cardio training sessions gold coast

Group Fitness Sessions Palm Beach

We run fun, half hour group fitness sessions in the morning and evening at Palm Beach Currumbin State High School.

Find out more here about what goes on at a Group Fitness Session Palm Beach.
Intense cardio training session gold coast

Intense Cardio Sessions Palm Beach

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more about what goes on in our Intense Cardio Sessions on the Gold Coast.

14 kg fat loss

High Intensity Training Palm Beach

“High Intensity Training is a style of progressive resistance exercise characterised by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.“

Drew Baye, HIT

We run half an hour intense cardio sessions that really get your heart rate up and not only set you up right for the day, but get you some amazing results fast.

Find out more here about what goes on in our Palm Beach High Intensity Training.

10-kg-fat-loss-10-weeks

10 Week Challenge

Fancy a kick-start to your health, fitness or weight loss goals?

Palm Beach Shakers often take part in our 10 Week Challenge program, which inspires you to join our group training sessions; educates you on better eating for optimum health; benchmarks your starting point; and measures your success each step of the way.

Together.

Watch videos of incredible fitness achievements from our growing community who’ve participated in the 10 Week Challenge.

Corporate Events The Shake UP

Corporate Events Pacific Pines

Interested in running your next Corporate or Business event in Palm Beach or Currumbin? Look no further than our Shake UP fun and interactive sessions tailored for you and your business group.

Why Join? Be our next Shaker of the Month!

Everybody loves a success story.

Here at the Shake UP we nominate a Shaker of the Month, every month.

We are never hard-pressed to find someone from our growing community who’s inspired us with their weigh loss or fitness journey.

The results speak for themselves – click on the image below or learn more about their success stories here.

Shaker of the Month – Dean Butt

Cancer Survivor in Best Shape of His Life

Shaker of the Month – Kevin Perrow

Fat Loss and Your WHY

Attitude is King!

Body Transformation and a Busy Schedule

10kg in 10 Weeks

Weight Loss that Lasts

How to Create Consistency in Your Training

13Kg Fat loss in 10 weeks

The Shake UP – Awesome Intense Cardio Exercise

How to Travel and Strip Fat

Testimonials

The community spirit and the willingness to help each other was absolutely phenomenal
I thrive in an environment where I get to compete and prove my mettle against likeminded and focused people. The Challenge definitely gave me that opportunity to learn, play and compete with others and it helped bring out the best in me. Learning was fun and material very easy to follow and absorb. The community spirit and the willingness to help each other was absolutely phenomenal!!
I can’t say thank you enough for showing me how!
A couple of years ago I came to the shake up struggling to sprint 100m and do a single push up… What I am now able to do is absolutely mind blowing to me, and it’s only going to get better from here. Thank you Ben O’Connor and your amazing group for pushing me to my limits and then well and truly beyond them. I’m very proud to be a part of it. This challenge doesn’t end here, it’s the start of a lifestyle I can be happy and confident in. I can’t say thank you enough for showing me how!
The Shake UP – ICE sessions are awesome!!!
I love that the workouts are short duration/ high intensity, and that every workout seems so different. I can see my body shape changing and becoming more and more defined as the 12 week program progresses. It is hard to believe that such short workouts can produce such amazing results. I almost feel like I am cheating to reach my goals. Thank you so much!!!
I can’t recommend this enough…
I was in recovery from a dangerously active thyroid and my doctor said that I was on the verge of affecting my bone marrow. Struggling to get out of my own way &11 kg heavier, I decided that this is what I needed to get my fitness back. I lead a very busy working life so the short 20 mins early morning sessions are perfect for me. First one was a serious struggle, but after a few weeks I started to recover faster & sleeping better. I’m now, back to strength training at the gym and I’m on the road back to great health.
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The Shake UP - Awesome Intense Cardio Exercise

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