Take 10 Weeks
Out Of yOUr Life...
...to train, eat clean and transform your body
and mind into who you deserve to be.
The Challenge Overview
A BETTER RELATIONSHIP WITH FOOD!
Lost 10kg in 10 weeks Winter 2020
“I ate more food than I ever have and I lost more weight than I ever could have expected!
-Reuben Bradley
A BETTER RELATIONSHIP WITH FOOD!
Lost 10kg in 10 weeks Winter 2020
“I ate more food than I ever have and I lost more weight than I ever could have expected!
-Reuben Bradley
TRAINING THAT BURNS FAT
Lost 11kg in 10 weeks - Spring 2019
I have trained in gyms my entire life. I never thought I could get such great results training for 25 minutes, 4 times a week!
-Andrew Wagner
TRAINING THAT BURNS FAT
Lost 11kg in 10 weeks - Spring 2019
I have trained in gyms my entire life. I never thought I could get such great results training for 25 minutes, 4 times a week!
-Andrew Wagner
ACCOUNTABILITY & SUPPORT
Lost 11kg in 10 weeks - Spring 2019
I’ve tried to do this on my own so many times without success! The Challenge worked for me because there was nowhere to hide and I felt like I was part of a team!
-Selena Baker
ACCOUNTABILITY & SUPPORT
Lost 11kg in 10 weeks - Spring 2019
I’ve tried to do this on my own so many times without success! The Challenge worked for me because there was nowhere to hide and I felt like I was part of a team!
-Selena Baker
This Challenge Is Life Changing!
We help normal people feel great in their body again
Oh yeah, we get heaps of Google reviews
every month…
What Is The Challenge All About
If you’ve been a victim of yo-yo dieting and you’ve tried every fad diet out there, these 8 weeks will change your life forever!
The Shake UP Challenge has been running for 10 years and in that time we’ve helped transform 100’s of lives!
These 8 weeks are about getting organised, eating loads of delicious foods, falling in love with exercise and being held accountable!
If you truly apply yourself to this and aren’t happy with your results, we’ll happily give you your money back!
TAKE THE CHALLENGE
What Is The Challenge All About
If you’ve been a victim of yo-yo dieting and you’ve tried every fad diet out there, these 10 weeks will change your life forever!
The Shake UP Challenge has been running for 6 years and in that time we’ve helped transform 100’s of lives!
These 10 weeks are about getting organised, eating loads of delicious foods, falling in love with exercise and being held accountable!
If you truly apply yourself to this and aren’t happy with your results, we’ll happily give you your money back!
Ready to start the Challenge?
Get started to a fit, healthy and confident body
- Get your confidence back
- Lose weight
- Learn to love eating healthy
- Love exercise
- Ego free supportive community
- Craft a strong body
The Shake Up Provides You With The Support And Plan To Get Back Into Life
“When you give people practical tools, credible information and hold them accountable to their dreams, amazing things happen!”
– Ben O’Connor
(Founder and Head Coach)
Vision & Mission
You want a better body right?
So where do you start? Ask a friend, Google ‘Weight loss’ or
you think back to what worked for you back in the day.
You got yourself into shape for your wedding or that holiday right?
Surely that will work again….Won’t it?
The harsh reality is this…The ‘Wellness’ industry is bloody confusing and short term
weight loss strategies make life harder in the long run!
What you need is a credible, easy to follow system that will allow you and your family to eat lots of delicious food and still lose weight.
It needs to be sustainable and fit into your lifestyle!
Ready To Sign Up For Your Free Trial?
Get started to a fit, healthy and confident body
STARTS 18TH SEPT 2021
Ready To Sign Up For Your Free Trial?
Get started to a fit, healthy and confident body
STARTS 18TH SEPT 2021
WHO IS THE CHALLENGE FOR?
This program is for people who are serious about change!
People who want to be held accountable and encouraged to reach their full potential.
From 18 year old boys to 72 year old women…We have helped 100’s of people fall in love with eating and exercise.
The only prerequisite is the willingness to work hard and support others!
TAKE THE CHALLENGE
Hi, I am Ben O’Connor!
When you give people practical tools, credible information
and hold them accountable to their dreams, amazing things happen!
(Founder and Head Coach)
Pricing
CLICK ON THE BUTTON BELOW TO GET STARTED!
NEXT CHALLENGE
SAT 27TH SEPTEMBER – 2025
Already A Member
$31 - Paid Weekly$300 - Paid Upfront
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Challenge App Access
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Habit + Food Coaching
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Eating Plan
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Training Program
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Week 1,5 and 10 Live Coaching Sessions (Rebound Stadium)
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Content Library - Recipes, coaching videos
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Weekly Accountability Checks
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Facebook Support Group
New Member
$71 - Paid Weekly$700 - Paid Upfront
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10 Weeks Unlimited Group Training
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Challenge App Access
-
Habit + Food Coaching
-
Eating Plan
-
Training Program
-
Week 1,5 and 10 Live Coaching Sessions (Rebound Stadium)
-
Content Library - Recipes, coaching videos
-
Weekly Accountability Checks
-
Facebook Support Group
Pricing
CLICK ON THE BUTTON BELOW TO GET STARTED!
- You'll Get
- 8 weeks of training at The Shake Up
- Eating plan
- Accountability coach
- Facebook group access
- 3x 2 hour information sessions
- Before and after photos + 1 free bioscan
- Access to loads of videos including recipes, exercises and workouts
Frequently Asked Questions
Yep…You sure can! Challenge membership gets you unlimited access to our bootcamp timetable. We ask that you hit no less than 3 sessions per week on The Challenge.
Not at all. This is about building sustainable, healthy habits—not restrictive dieting. We’ll show you how to structure your meals (including how to manage carbs effectively) to support fat loss, improve energy, and still enjoy the foods you love.
The Challenge runs for 10 weeks. This timeframe gives you the chance to see noticeable changes, while building habits that stick
You sure can! We have people from all walks of life join our Challenge. We pride ourselves and our members on a the zero ego culture. If you are ready to take back your best, we will walk you through every step of the way.
The training element to the challenge is our group training program. So when you join The Challenge, you get unlimited access to the group training timetable PLUS you get all of The Challenge features – ie, group coaching sessions at Week 1, Week 5 and Week 10, accountability and support.
Already a Member: $31 per week or $300 upfront
New Members: $71 per week or $700 upfront
Both options include unlimited group training and all Challenge features.
We stand behind our program with a 100% money-back guarantee. If you commit to the process and don’t see results, we’ll refund your investment.