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TESTIMONIALS

The community spirit and the willingness to help each other was absolutely phenomenal
I thrive in an environment where I get to compete and prove my mettle against likeminded and focused people. The Challenge definitely gave me that opportunity to learn, play and compete with others and it helped bring out the best in me. Learning was fun and material very easy to follow and absorb. The community spirit and the willingness to help each other was absolutely phenomenal!!
I can’t say thank you enough for showing me how!
A couple of years ago I came to the shake up struggling to sprint 100m and do a single push up… What I am now able to do is absolutely mind blowing to me, and it’s only going to get better from here. Thank you Ben O’Connor and your amazing group for pushing me to my limits and then well and truly beyond them. I’m very proud to be a part of it. This challenge doesn’t end here, it’s the start of a lifestyle I can be happy and confident in. I can’t say thank you enough for showing me how!
The Shake UP – ICE sessions are awesome!!!
I love that the workouts are short duration/ high intensity, and that every workout seems so different. I can see my body shape changing and becoming more and more defined as the 12 week program progresses. It is hard to believe that such short workouts can produce such amazing results. I almost feel like I am cheating to reach my goals. Thank you so much!!!
I can’t recommend this enough…
I was in recovery from a dangerously active thyroid and my doctor said that I was on the verge of affecting my bone marrow. Struggling to get out of my own way &11 kg heavier, I decided that this is what I needed to get my fitness back. I lead a very busy working life so the short 20 mins early morning sessions are perfect for me. First one was a serious struggle, but after a few weeks I started to recover faster & sleeping better. I’m now, back to strength training at the gym and I’m on the road back to great health.
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The Shake UP™ Is Life Changing!

We help normal people achieve extraordinary things
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The Shake UP - Awesome Intense Cardio Exercise

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