A couple of years ago I came to the shake up struggling to sprint 100m and do a single push up… What I am now able to do is absolutely mind blowing to me, and it’s only going to get better from here. Thank you Ben O’Connor and your amazing group for pushing me to my limits and then well and truly beyond them. I’m very proud to be a part of it. This challenge doesn’t end here, it’s the start of a lifestyle I can be happy and confident in. I can’t say thank you enough for showing me how!