The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results!

A huge part of achieving great results is being able to jump in the kitchen and knock out some delicious meals in record time!

Here is a super-easy recipe that the WHOLE family will LOVE!!!  Not only that but it is full of everything you need in a healthy meal – protein, carbohydrate and omega 3 fats!

Get cooking 🙂

1 Banana (Carbohydrate)

2 Eggs (Protein)

1 tablespoon of Flax Meal (Omega 2)

Whizz this all together and cook as you would normally cook pancakes.  Coconut oil is best for cooking these little bad boys.

This recipe will make about 8 mini pancakes so I would double or triple this recipe depending on how many meals you are making.  Also great for freezing and for lunch-boxes 🙂