“I woke up sore, tired, cranky… and something inside me just knew—it was time for a change.”
For 42-year-old Mitch, a father of two and long-time builder, life had started to feel heavy—literally and figuratively. After nearly two years living in France, returning to the daily grind of construction work hit hard. Bad habits, low energy, and a body that wasn’t cooperating anymore left Mitch feeling stuck.
But when he saw The Shake Up’s 10 Week Challenge, something clicked. It wasn’t just another fitness program—it was the fresh start he was looking for.
And what a restart it was.
🚀 Fast Forward 10 Weeks:
- 7 kilos lost
- Energy levels through the roof
- Completely transformed mindset around food, habits, and self-discipline
- Beep test improvement from Level 6 to an easy Level 9/2!
But more than the physical progress, Mitch credits the community and coaches for helping him push through the tough moments.
“It’s the little voices around you that push you. The person next to you whispering ‘Come on, you’ve got this’—that positive encouragement makes all the difference.”
At The Shake Up, we know transformation is more than just reps and results. It’s about mindset, consistency, and having the right people in your corner cheering you on—even when you doubt yourself.
Mitch, you showed up, gave it your all, and inspired the whole crew along the way. We’re seriously proud of you, mate.
Ready to shake things up like Mitch?
Whether you’re feeling stuck, need more energy, or just want a challenge that actually delivers—we’re here for it.
Join the community. Push your limits. And discover what you’re really capable of.
