How The Shake Up results in fat loss

We all want the most out of our lives and through my years of experience I have learned that balance is paramount.

As a busy business owner and fitness professional, I understand the importance of a well-balanced life. Like you, I want to look good, feel enthusiastic and function at my best in all areas of my life. Surfing, skating, swimming, riding, cross-fit, hiking, coaching, yoga, business, socialising, learning, growing… I want it all!

But to enjoy life I understand that my approach needs to be holistic.

My Nutrition must be clean, work and training-focused and intense and time allocated for recovery and enjoyment. We all want the most out of our lives and through my years of experience I have learned that balance is paramount and let’s face it we all are very busy and want to get the most from the hours we commit to exercise each week.

Based on these core values and using the best scientific research available I have created “The Shake UP™”.

It is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure and “The Shake UP™” sessions will allow you to exert more energy out than you take in on a daily basis which will result in fat loss.

Commit to “The Shake UP™” and you will get results…

Yours Sincerely,

Ben O'Connor Signature
Founder & Head Coach

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How The Shake Up results in fat loss

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