Shaker Coach, Mick Ward

There is nothing more empowering than spending time with someone who has found the thing that inspires them most. Mick Ward is one of these people. He has enjoyed a life of adventure and personal growth and at the age of 50, he decided it was time to spend the rest of his life doing what he knew he was meant to do…. Help people become their best.
How do we know Mick was destined to be a Super Coach? Well It’s fairly obvious really, he genuinely cares about the people he is influencing! Once a Coach has that on their side, they become unstoppable!
We caught up with Coach Micka recently to find out what makes him tick…

G’day Micka, tell us a little bit about yourself?Coach- Mick Facebook

Ok, I am 54 years old, I am a father of 2, Rach (22) and Danielle (19). I have been a personal trainer for 3 years and am absolutely loving it!

What made you decide that this was your life mission?

I guess I believe that people deserve to feel amazing really. I am lucky enough to have great health and loads of energy and I want to promote this lifestyle to as many people as I can.

What rocks your world Micka?

Training/keeping fit, listening to music, time with family, the girls Rach & Danielle, Riding my Ducati 996, playing the drums, drinking a pint or two of Guinness with friends and eating healthy.

Can you give us an idea of your health & fitness experience?

Ok so I am a Black Belt Tae-kwon-do, Cert 3 & 4 fitness, Metabolic Precision Level 1 & 2 and am a 10 year veteran of the GC Marathon.

What is exciting you right now?

I guess I am really getting excited about furthering my education. The MP training is something I am loving sinking my teeth in to right now! Also, being a part of The Shake UP is exciting for me. I am learning and growing as a trainer in this awesome environment 

What would you say are your workout anthems?

Foo Fighters –The Pretender

ACDC – Who made who

Rage Against the Machine – Killing in the name of

Worst exercise?

Chin ups or Ring Dips!

What is something that know body knows about you?

When I was a kid I had big black glasses and long hair.

Mick is one of the best in the business and we are honoured to have Mick as a Coach in our training community. Keep up the good work Micka!

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Shaker Coach, Mick Ward

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