The Shake UP or ICE (Intensive Cadio Exercise) sessions are amazing. After a month of incorporating ICE Sessions with my strength training 2 to 3 times per week, I found that I dropped off a significant amount of body fat. I am excited that I am getting good results and that the sessions are short and intense so don’t have to waist too much time at the gym. I highly recommend The Shake UP to anyone who is looking to lose weight and improve their body composition.