Strength & Fitness Training for Kids and Teens
Young Guns is designed for kids and teens aged 6 – 16 to learn how to train properly from a young age.
Through structured sessions and expert coaching every session, participants build strength, movement skills and physical confidence in a supportive group environment.
It’s about more than fitness – it’s about developing discipline, resilience and healthy habits that carry into sport, school and everyday life.
YOUNG GUN — TEENS (12-16yrs)
The Young Guns Teens program helps 12 – 16 year olds build strength, capability and self-belief through structured training.
With expert coaching every session, teens learn to lift safely, move well, and challenge themselves while developing the discipline and confidence that drive long-term progress.
More than just a workout, this program helps teens become strong, capable and confident – in and out of the gym.
YOUNG GUN — KIDS (6-11yrs)
The Young Guns Kids program helps 6 – 11 year olds build a strong foundation through movement, coordination, and structured play.
Kids develop confidence in their physical abilities while learning to enjoy exercise and establish healthy habits that last a lifetime.
Sessions are fun, engaging, and designed to set children up for lifelong movement and health.
WHY YOUNG GUNS
Most kids and teens aren’t taught how to train properly.
At Young Guns, we help them learn to move, lift, and challenge themselves safely, building confidence that lasts a lifetime.
Our structured sessions provide a supportive environment where young people can develop strength, fitness, and self-belief.
We’re not just building fitter kids – we’re helping them become strong, capable, and confident.
WHO IT’S FOR
Young Guns is perfect for:
- Kids who need more confidence in movement and sport
- Teens who want to get stronger and fitter
- Young people new to training
- Athletes looking to improve performance
- Parents wanting a safe, structured, and well-coached environment
No experience needed – just a willingness to have a go.
Program Details
Teens (12-16yrs)
📅 Mondays 6:45am - 7:30am
📅 Wednesdays 3:45pm - 4:30pm
Kids (6-11yrs)
📅 Mondays
⏰ 3:45pm – 4:30pm
📍 Rebound Stadium - Elanora
Program Details
Teens (12-16yrs)
📅 Mondays 6:45am - 7:30am
📅 Wednesdays 3:45pm - 4:30pm
Kids (6-11yrs)
📅 Mondays
⏰ 3:45pm – 4:30pm
📍 Rebound Stadium - Elanora
Next Program starts - term 2
Monday April 20th 2026
Don’t Miss Out!
We keep our group sizes small to ensure quality coaching and individual attention. Don’t miss out—secure your place in the next Young Guns intake today!
The shake ups youth training program 'young guns' has been fantastic for my boys! Learning proper technique and form with supportive, encouraging coaches has helped them not only improve their strength and fitness, but built their confidence and discipline. This program is laying a solid foundation for their fitness journeys and complimenting their involvement in various sports. Highly recommend!
Pricing
KIDS
$
25
00
Weekly -
1 X45 MIN SESSION/WK - START ANYTIME
-
COACH-LED STRENGTH AND FITNESS SESSIONS
-
FUNDAMENTAL MOVEMENT SKILL DEVELOPMENT
-
FUN, STRUCTURED GROUP TRAINING
-
AGE-APPROPRIATE PROGRAMS FOR ALL FITNESS LEVELS
-
SMALL, SUPPORTIVE TRAINING ENVIRONMENT
TEEN - 1 SESSION
$
25
00
Weekly -
1 X 45 MIN SESSION/WK - START ANYTIME
-
COACH-LED STRENGTH AND CONDITIONING SESSIONS
-
SAFE LIFTING TECHNIQUE AND STRENGTH
-
DEVELOPMENT SPEED, AGILITY, AND ATHLETIC
-
MOVEMENT TRAINING AGE-APPROPRIATE PROGRAMS
-
FOR ALL FITNESS LEVELS SMALL, SUPPORTIVE TRAINING ENVIRONMENT
TEEN - 2 SESSIONS
$
42
50
Weekly -
2 X 45 MIN SESSION/WK - START ANYTIME
-
COACH-LED STRENGTH AND CONDITIONING SESSIONS
-
SAFE LIFTING TECHNIQUE AND STRENGTH
-
DEVELOPMENT SPEED, AGILITY, AND ATHLETIC
-
MOVEMENT TRAINING AGE-APPROPRIATE PROGRAMS
-
FOR ALL FITNESS LEVELS SMALL, SUPPORTIVE TRAINING ENVIRONMENT
Give Your Child a Head Start
Help them build strength, confidence, and healthy habits that last a lifetime – with expert coaching every session.