Dan Moore spent the past 10 weeks eating loads of food and training 3 times a week for 25 minutes. Dan’s weight went from 100kg to 90kg, his body shape is looking dramatically different and he is loving life! A well earned Shaker of the month
Do what Dan did and make it happen!
Its pretty straight forward really and it begins with asking yourself one simple question
“Why do I want to lose 10 kg”? “How will being 10kg lighter improve my quality of life”?
Dan is a busy mechanic and runs his own Truck contracting business. What motivated Dan to shed some fat was that he was finding it hard to maneuver his way around his vehicles and his back was giving him grief.
Confused about where to start?
You are not alone! Once you know why you want to lose 10 kg, get committed!
10 weeks ago Dan sat in a classroom, surrounded by people on a quest for improved quality of life. His understanding of eating/training for fat loss was limited but he was willing to learn and had the courage to admit he wasn’t happy with his current position and the commitment to sort it out!
Is 10kg in 10 weeks realistic and sustainable?
When you are honest with yourself and take a close look at your eating habits, it’s often easy to see where we are going wrong. Like most of us, Dan’s diet wasn’t horrible but there was plenty of room for improvement and he was willing to ditch the soft drinks and empty calories in place of whole foods.
Dan will continue to shed fat and build muscle because he eats consistently, he eats protein at most meals, he gets plenty of healthy fats and he understands which carbs his body can tolerate.
Dan reckons that it’s pretty sustainable!
Is boozing your barrier?
Boozing is a fun, there’s no doubt about it! We get that and we believe that there certainly is a time & place for it in your life.
Shedding fat is all about increasing fat and carbohydrate metabolism and the ugly truth is that alcohol consumption will impair these metabolic processes.
What we love about Dan’s success story is that his was willing to take a small time out from the social drinking in order to achieve his goals.
Once you get the weight off then it’s all about balance and we guarantee those occasions where you enjoy a few beverages become so much more enjoyable.
Are you ready to take back your body confidence?
10 weeks that we guarantee will change your life forever!
Our Winter Challenge will provide you with the education, structure and support for you to shift some fat and be surrounded by great people!