Youth Performance Program
For the next generation of athletes ready to outwork the competition.
Are you a parent of a driven 14–16-year old athlete?
Or a teen ready to take your game to the next level?
Welcome to Young Guns — the ultimate youth performance program designed to build strength, speed, resilience, and confidence in young athletes.
What is Young Guns?
Young Guns is a strength and conditioning program built specifically for teenagers aged 14–16 who are serious about improving their physical performance on the field.
Whether you play Rugby League, AFL, Soccer or any field-based, team sport, this program will give you the edge.
What You’ll Gain
- Functional Strength – Build full-body strength safely and effectively.
- Speed & Agility – Move faster, react quicker, dominate play.
- Injury Prevention – Learn proper movement patterns and form.
- Work Ethic & Discipline – Train hard, train smart, build confidence.
- Sport-Specific Conditioning – Get fit for the game, not just the gym.
Program Details
Who: Teens aged 14–16
When: Monday + Wednesday - 6.45am - 7.30am
Where: Rebound Stadium Elanora
Duration: 10 Week Block
Program Details
Who: Teens aged 14–16
When: Monday + Wednesday - 6.45am - 7.30am
Where: Rebound Stadium Elanora
Duration: 10 Week Block
Next Program starts
Monday July 14th - 2025
Don’t Miss Out!
We keep our group sizes small to ensure quality coaching and individual attention. Don’t miss out—secure your place in the next Young Guns intake today!
Why It Works
We focus on movement quality first, teaching young athletes how to lift properly, move well, and train with purpose. This isn’t just about muscle—it’s about mindset, mechanics, and mastering the fundamentals that translate to on-field success.
The Shake Up Provides You With The Support And Plan To Get Back Into Life
For the Young Guns
Who Want More
This program is for the ones who:
- Want to outwork their teammates and opponents.
- Are hungry to improve every week.
- Are committed to putting in the extra effort others won’t.
Hi, I am Ben O’Connor!
When you give people practical tools, credible information
and hold them accountable to their dreams, amazing things happen!
(Founder and Head Coach)
Pricing
CLICK ON THE BUTTON BELOW TO GET STARTED!
$37 - Paid Weekly for 10 Weeks
$360 - Paid Upfront
$360 - Paid Upfront
Spots Are Limited — Register Now
We keep our group sizes small to ensure quality coaching and individual attention.
Don’t miss out—secure your place in the next Young Guns intake today!
Start your 7 Day Free Trial
Submit your details and Ben will call you back and answer any questions around the 10 week challenge
- Get your confidence back
- Lose Weight
- Fits into your busy schedule
- Love exercise
- Ego Free Supportive Community
- Craft a strong body
We understand most people like to trial before they buy. This is your no obligation opportunity to come along and check out who we are and what we do.
