The Shake UP is a high intensity outdoor training program that will build strength, improve conditioning and strip body fat!
Whether you have been training for years or are on the road back to your best, it pays to have a great team of health professionals around you to call upon in times of need.
The question is…Who do you need for your particular injury or limitation?
It can be confusing and sometimes it’s so overwhelming that it just seems easier to not bother!
In this 3-part blog we are going to check out 3 alternate therapies and steer you in the direction of a few of the best practitioners in the game!
Myotherapy/remedial massage: Let’s take a look Myotherapy/remedial massage and see how it can help move you towards optimal health and fitness!
What is Myotherapy/remedial massage?
Myotherapists/Remedial therapists help repair damaged tissue, reduce stiffness and pain, increase mobility and improve quality of life. Its applications range from health promotion to injury prevention, acute care, chronic care, rehabilitation, maintenance and functional mobility.
How does Mypotherapy/remedial massage work?
Myotherapy/remedial therapy assists with functional mobility and its principles towards strength and stability. On initial consultation there will be a thorough assessment used to gather information on imbalances and assymetries which lead to injury. And it is with this knowledge a specialised treatment schedule and exercise regime is applied to the client.
The treatment itself may involve short periods of trigger point techniques, myofascial release, Muscle energy techniques and deep tissue manipulation. Along with this, the therapist may also add specific stretching techniques that could be causing muscle tissue to restrict optimal movement.
Local Guru – Peter Griffin of Palm Beach Chiropractic
Peter Griffin is a health professional with a big heart and a genuine interest in helping people. Peter has a strong belief that an individual’s health is their most valued possession. When this health is compromised, he will do whatever it takes to get the individual back to optimal health.
Peter is a graduate in Sports and Exercise Science from Edith Cowan University in Western Australia. In his early working career, Peter spent three years as a personal trainer. It was with this start in the health industry that he decided to seek something that would gain him more knowledge in the areas of human anatomy and physiology. With an extensive knowledge in this area he hopes to educate all of his clients to achieve the best possible outcome.
We are very fortunate to have Peter involved in our training community and strongly suggest that anyone looking for improved movement or injury rehabilitaion book an appointment with Pete the Guru! Palm beach Chiropractic – (07) 5534 5005
Address: 28 Palm Beach Avenue, Palm Beach, QLD 4221