Why do you train? What is your reason for putting yourself through the Shake UP’s gruelling workouts?

For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a way to offset poor nutritional habits.
Whatever your reason is, one truth is universal for all of us….

Balancing exercise and nutrition will enhance your experience!

Do you know how to balance exercise and nutrition?
What does that even mean?

It means better results from your hard work at training, it feels like endless energy and it brings you closer to a lifestyle that is free of yo-yo dieting and fluctuating weight!

Does that sound like something you are interested in?
If you are tired of not seeing results from all of your hard work then you should seriously considekathy grabhamr taking part in the Shake UP’s

“Keep it Real” – 10 week Challenge!

A structured 10 week program that will:

  • Educate you on how to eat for fat loss

  • Hold you accountable for your eating habits and training consistency

  • Measure and track your progress through measurements and photos

  • Focus your effort on achievable 10 week goals

  • Empower you with a Team of Challengers who will keep you on track

  • Enable you to create delicious, nutritious 10 minute meals for the entire family

  • Motivate you to win a $500 prize pack for your efforts!

If you are ready to take your results to the next level, click on the link below and lets get lean for summer!

Keep it Real – 10 Week Challenge – Spring 2015 – sign up here