Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite – Nicoise Salad. Great for lunch or dinner – or even as a side! One the whole family will love.

Ingredients:

1 x 425gm tin tuna in spring water

1 red capsicum

250g cherry tomatoes, halved

150g baby green beans, trimmed (not pictured in above salad)

200gms baby spinach or mixed leaves

4 eggs

1/3 cup small black olives

1 tablespoon red wine vinegar

3 teaspoons Dijon mustard

1/4 cup flax oil

Method:

Boil 4 eggs until they are just hard boiled. While they are boiling you can lightly steam the green beans above the pot.

Mix all salad ingredients together in a bowl including tuna and steamed beans.

Peel and quarter boiled eggs and add to salad.

Dressing

Combine flax oil, red wine vinegar and Dijon mustard – mix or shake very well and pour over salad.

Add salt and pepper to taste