Sam Mundy Winner and Habit Builder

The Shake UP 10 Week Challenge winner!

At stages throughout our lives, we often think to ourselves, shit.. “I could probably do with some healthy changes. How hard can it be to lay off the piss and pizza’s for 10 weeks?” For some it is pretty straight forward and for others its a constant battle. Sometimes the effort required is just too much!

So what does it take to commit to change and see it through to success???

Attitude determines Altitude! This is one of the coolest concepts and an observation that we can all take to the bank!

sam mundy1Our most recent legend has more attitude than Sponge Bob. Sam Mundy has nailed it! Deciding she wanted to rock a bikini at Wet & Wild next summer, she locked in 10 weeks of fuel school with, the Shake UP 10 Week Challenge. Sam Joined an ass kicking group of like minded health conscious people who were all ready for change. The 10 Week Challenge for Sam was about building rock solid habits. Learning what to eat and  how to make it a delicious pleasure that she could continue for the rest of her life!

The results speak for themselves. Sam is in the prime of her life,eating more than she ever has, lean,confident and looking hot in her new training gear!

The most exciting aspect of Sam’s transformation is the shift in her attitude. It has been 2 months since the Shake UP 10 Week Challenge finished and Sam is loving her new way of life. She has experienced the metabolic shift and will enjoy this kind of success for many years to come!

By the way, this achiever is a working mum of 2 and understands the juggling match as well as any.

We are all receiving  the same information and some simply take it and run a mile. Its all in the attitude. Making it an exciting journey of change and loving the obstacles. For her outstanding effort Sam lost 6kg’s stripped 4% and 32cms of body fat, nailed a level 8 on the multi stage fitness test and won 6 months free training at the Shake UP.

If you would like to experience this amazing support network and learn how to make food work for you, then you need to jump on the Shake UP 10 Week Challenge!

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Sam Mundy Winner and Habit Builder

The Shake UP 10 Week Challenge winner!

At stages throughout our lives, we often think to ourselves, shit.. “I could probably do with some healthy changes. How hard can it be to lay off the piss and pizza’s for 10 weeks?” For some it is pretty straight forward and for others its a constant battle. Sometimes the effort required is just too much!

So what does it take to commit to change and see it through to success???

Attitude determines Altitude! This is one of the coolest concepts and an observation that we can all take to the bank!

sam mundy1Our most recent legend has more attitude than Sponge Bob. Sam Mundy has nailed it! Deciding she wanted to rock a bikini at Wet & Wild next summer, she locked in 10 weeks of fuel school with, the Shake UP 10 Week Challenge. Sam Joined an ass kicking group of like minded health conscious people who were all ready for change. The 10 Week Challenge for Sam was about building rock solid habits. Learning what to eat and  how to make it a delicious pleasure that she could continue for the rest of her life!

The results speak for themselves. Sam is in the prime of her life,eating more than she ever has, lean,confident and looking hot in her new training gear!

The most exciting aspect of Sam’s transformation is the shift in her attitude. It has been 2 months since the Shake UP 10 Week Challenge finished and Sam is loving her new way of life. She has experienced the metabolic shift and will enjoy this kind of success for many years to come!

By the way, this achiever is a working mum of 2 and understands the juggling match as well as any.

We are all receiving  the same information and some simply take it and run a mile. Its all in the attitude. Making it an exciting journey of change and loving the obstacles. For her outstanding effort Sam lost 6kg’s stripped 4% and 32cms of body fat, nailed a level 8 on the multi stage fitness test and won 6 months free training at the Shake UP.

If you would like to experience this amazing support network and learn how to make food work for you, then you need to jump on the Shake UP 10 Week Challenge!

About The Author

Share On

Leave a Comment

Your email address will not be published.

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