Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where she needs to be in order to be the best parent she can.
How do you strip 8 kg’s and eat more delicious food than you ever have? You learn how to balance exercise and nutrition and make it happen!
We recently caught up with Tegan to chat about her success:
So Tegan, tell us a bit about yourself?
Ok, I am 24 years old, I have lived on the Gold Coast my entire life. My partner Lachlan and I have been together for 10 years and we are getting married in December which is super exciting! I have an 11-month daughter named Hazel named, who keeps me pretty busy! Life is great!
How long have you been training at the Shake UP for?
Well I began back in January and at that stage I was only able to get to 1 session a week. I really had to make that 1 session count! It was pretty tough though as I hadn’t trained like this in a long time The Summer Challenge was where I ramped things up though, able to get to more sessions and really focusing on my eating.
You are our Summer Challenge Winner! Tell us about that?
Well, I am pretty stoked with where I am at right now. The Challenge was really easy to stick to because it was all about eating great food and certainly eating more than I have ever eaten before. I dropped 8 kg’s and am now 2 kg’s lighter than my pre-baby weight which I am pretty proud of!
Sundays became my prepping ritual which made my life easy and really gave me more time throughout the week. Just a great experience and the perfect way to get me moving forward leading into my wedding in December.
What keeps you coming back to the Shake UP?
I love the people. I also love that it is nice and fast, and it works, ha ha!
I can get in and get it done and its over before I know it. I think the time aspect is perfect for me. Having a family means your time is stretched. I love that I can have this time for me.
Tegan made the decision to change her nutritional habits and discovered that finding the balance between food and exercise really does bring great results. Congratulations Tegan. Best of luck for the wedding in December. Lets keep this kickass momentum running legend!
Punish Natural Nutrition will be contributing a HUGE supplement prize pack to Tegan for her transformation.
Punish Whey Protein Isolate is a must for delicious liquid meals and became a regular part of Tegans eating plan throughout her successful transformation. If you are looking for a high quality, well priced supplement range to introduce into your healthy eating plan, check out Punish.com.au.
Keep it Real Challenge. Click on this link to find out how you can be the next success story
