Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where […]
Tegan Pike Summer Challenge winner 2016 Read More »
This is a great meal for after training with the potatoes – if you haven’t trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh Barramundi (or more for more than
Baked Barra with Seasonal Veg & Potato Chips Read More »
All too often people put up with uncool situations because the effort of making change seems scarier than the current situation. We just accept unhappiness because we are afraid of being out of our comfort zone. GET OUT OF YOUR COMFORT ZONE PEOPLE!! It won’t be easy, but it will definitely be worth it. Everyone
Allison Field, Shaker of the Month, May ’16 Read More »
The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most inspiring about these mums is that so many mums don’t discover the energy, body confidence and vitality that they had prior to becoming a mum! Jagoda Butler is in the
Jagoda Butler, Shaker of the Month, May ’16 Read More »
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is doing exceptionally well at balancing being
Kate Ryan, Shaker of the Month, May’16 Read More »
